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Today's episode shines a light on the role of sound and frequency in Ayahuasca ceremonies, Ketamine, and somatic therapy for healing trauma. The innovative use of sound tables and binaural beats for emotional release is at the forefront of the discussion, offering profound insights into groundbreaking healing practices for patients and practitioners alike.

These methods and modalities are emerging as pivotal in healing emotions through physical bodywork. Achieving a balance between safety and effectiveness in treatment is paramount, and somatic tools are proving instrumental in this regard.

When it comes to Ayahuasca ceremonies, participants clearly seek deep healing. The sounds created by the medicine men and women play a crucial role in guiding the experience. The chanting and frequencies woven into the ceremony provide a protective net during the journey, fostering crucial safety and comfort. The impact of sound and frequency is so profound that it helps evoke healing experiences even outside the ceremonies.

The innovative use of Ketamine alongside sound bowls and binaural beats is a game-changer. Strikingly, Ketamine therapy, when not accompanied by therapy, can lead individuals to traverse deep, uncomfortable experiences without a guide to ensure safety. The integration of somatic tools in these sessions could make a significant difference in improving the therapeutic outcomes.

An intriguing form of therapy involves experiencing binaural beats and light frequencies in a closed-eye, sound-vibrating table setting. This immersive approach can elicit remarkable visual patterns and out-of-body sensations, creating a powerful space for emotional and energetic release.

We also touch on the critical aspect of the aging brain and its implications on trauma processing. As cognitive abilities decline, individuals may find it increasingly challenging to regulate their emotions, resulting in amplified anger or emotional outbursts. This highlights the importance of managing trauma early to prevent potential risks associated with cognitive decline.

The need for somatic tools in therapeutic settings becomes evident as they provide a means for the body, mind, and spirit to connect, helping individuals unravel and release tension and trauma. The importance of integrating somatic practices across various fields, including psychology and healthcare, is becoming increasingly recognized, underlining their potential to revolutionize traditional therapeutic modalities.

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Somatic therapy's critical role in psychedelic and ketamine-assisted healing cannot be overstated. Our conversation goes deep into the necessity of somatics in these therapies, underscoring the interconnectedness of the emotional, physical, and mental facets of trauma and healing. The impact of unresolved trauma on overall well-being, including cognitive decline and aggressive behavior in older adults, highlights the urgency of addressing trauma at its core.

The significance of creating a safe and secure environment for patients undergoing these treatments was a focal point. Emotional security is as important as physical safety, emphasizing the vital role of somatic therapy in untangling and releasing trauma energy to facilitate genuine healing.

Moreover, we addressed the urgency of raising the standard of care to encompass holistic, patient-centered approaches. The outdated medical education curriculum and the call for incorporating current best practices and compassionate approaches underscored the need for a shift in medical education and practice towards a more integrated and empathetic approach.

The distressing case shared about a client's experience with ketamine, lacking somatic support, resulting in re-traumatization rather than healing, served as a poignant reminder of the necessity for comprehensive, holistic care and somatic support in administering treatments like ketamine.

The importance of medical professionals undergoing mental health therapy, shedding light on the significant pressure and mental challenges inherent in the medical field. We advocated for collaborative medicine, combining mental health support with traditional treatment methods and fostering an environment of support and growth.

It is imperative to recognize somatic therapy as a crucial component of psychedelic and ketamine-assisted healing. Its integration is vital in addressing trauma and facilitating genuine healing, and it demands the attention and prioritization of medical professionals and institutions.

Join us next week as we explore each type of plant medicine and how you can use it in your healing journey.

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We dive into the world of Liberty training for horses and explore the profound relationship between humans and these majestic creatures. Liberty training showcases horses' incredible sensitivity and trust in their connection with humans. It's all about control without using a harness, relying on cues rather than force, and fostering a deep bond built on trust, care, and respect.

YOUR TONE SETS THE TONE

But it's not just about the horses. The conversation also delves into the shifting dynamics in our society, particularly emphasizing the need to prioritize efficacy and warmth in medical care and mental health. The importance of teaching future generations about human interaction and conflict resolution is also highlighted, especially in light of the younger generation's rapid evolution and differing perspectives, which create a delicate and tricky landscape that demands grace and respect.

These experiences during the COVID-19 pandemic are shared, expressing frustration with people not adhering to social distancing and mask-wearing measures. However, amidst these challenges, a heartwarming story captures the importance of human connection and kindness during difficult times.

The episode also delves into the impact of the pandemic on interpersonal interactions and the decline in conflict resolution skills and human connection. Emphasizing the need for grace and understanding in difficult situations, the discussion articulates the significance of approaching others with kindness and empathy.

Ultimately, the episode balances the profound connection between humans and horses in Liberty training and the broader societal themes of human connection, empathy, and conflict resolution, shedding light on the power of relationships and kindness in shaping our world.

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Have you ever stopped to think about the impact of negative relationships on your personal growth and the support you receive from your community? Today, let’s unpack the nitty-gritty of realizing our accountability in keeping relationships that no longer serve us.

When we find ourselves in a loop of bad vibes from unhealthy relationships, we must pause and reflect on why we let those relationships stick around for so long. It's easy to write off toxic connections, but there's usually a deeper reason why we kept them around.

Many of us might have felt a need for validation, love, or a sense of belonging, which made us put up with the drama. Recognizing this accountability is a big step toward understanding ourselves better and moving past the negativity.

As we navigate shedding negative relationships, we uncover the potential for positive vibes to grow. By surrounding ourselves with supportive and nurturing connections, we can build a community that lifts us up and empowers us.

It becomes super important to team up with folks who genuinely celebrate our growth. It's about finding a tribe that fixes our crown and cheers us on to shine brightly without worrying about overshadowing others.

The power of building positive community support lies in creating an environment where women can support each other and lift each other up. When women celebrate each other's wins and support each other's growth, it creates a nurturing space for creativity, movement, and all-around development.

As we embrace this perspective, we must acknowledge the significance of nurturing spaces for emotional growth and professional excellence. It's about creating a vibe where folks feel seen, heard, and valued for their unique contributions.

In the pursuit of personal and professional growth, let's aim to create spaces where everyone can flourish and thrive. By nurturing a community based on genuine support and celebration, we're paving the way for individuals to embrace their full potential and make meaningful contributions to the world.

Have you felt the game-changing power of positive community support in your journey? How has accountability affected your personal growth and healing from negative relationships? Share your insights and experiences in the comments below.

If this resonates with you, consider sharing this post with your circle to spark meaningful conversations and empower others in their growth journeys.

Remember, together, we can create spaces where everyone can shine and thrive.

Key takeaways from the episode:

• Discover the path to healing from negative relationships and reclaim your emotional well-being.
• Take ownership and cultivate accountability in your personal growth journey for lasting transformation.
• Build a resilient and supportive community that nurtures your growth and empowers you to thrive.
• Overcome the fear of success and unlock your full potential without holding back.
• Collaborate with other women to empower each other, create impact, and achieve greatness together.

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Dive into the world of somatics and therapeutic treatments, emphasizing the importance of pacing and individual tolerance. Discover the significance of recognizing the body's intuitive nature and ability to reclaim equilibrium through various modalities, including breath work, somatics, acupuncture, and yoga.

Starting with a discussion on the power of deep breathing, the conversation highlights how it can saturate the body with oxygen and alter biochemistry. Explore somatic breath and yoga as techniques to move emotional and energetic debris out of the body, promoting healing and balance.

Learn about the use of somatic therapy for individuals dealing with stress, trauma, and oversympathizing. Understand that somatics is not just for trauma but can also aid in managing stress and reclaiming equilibrium in the nervous system.

The hosts explain the modality of brain spotting, similar to EMDR, and how it can assist in processing trauma and managing the window of tolerance. Personal anecdotes illustrate the transformative effects of brain spotting in releasing emotional patterns and sensations, particularly in the throat.

Discover various somatic practices and techniques, including EMDR, brain spotting, neurodynamic breath work, small yoga ball exercises, and gentle touch unwinding techniques for singers and actors. Emphasize using gentle self-massage, breath vibration, and tapping as tension-release methods in managing stressful situations.

Highlight the significance of breath as a free and bioavailable resource for processing and healing. Understand the importance of having resources in mind and heart to cope with stress and inner work.

We offer cautionary advice, emphasizing the potential of trauma therapy and healing modalities to re-injure if not appropriately managed. And stress the importance of using these modalities for healing and repair, ensuring they contribute to the healing process rather than becoming part of the problem.

References to the work of renowned figures in the field, such as Peter Levine, underscore the role of somatic experience in helping the body recover and reclaim equilibrium.

Through personal anecdotes and expert insights, we paint a comprehensive picture of the power and importance of somatic therapy in promoting mental and physical health, highlighting the crucial mind-body connection in addressing psychosomatic issues.

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Somatic therapy is increasingly recognized for its efficacy in addressing trauma stored in the body. This approach not only promotes mental well-being but also nurtures overall health by incorporating therapeutic touch, which fosters a deeper connection and helps release emotional tension.

An example of somatic healing involves a client who experienced a physical response during bodywork, where a long-forgotten foot injury resurfaced along with emotional memories and childhood fears. Through gentle unwinding and emotional exploration, the client released the distress associated with the past injury, ultimately finding a sense of safety in the present.

Emotional experiences are intricately stored in the body and can significantly impact physical health. Prominent figures in somatic therapy note that the body's natural responses carry intuitive significance in the healing process. Recognizing the body as an invaluable resource for healing and acknowledging intuitive messages can promote a transformative pathway towards genuine healing.

Somatic therapy showcases the body's innate wisdom in responding to emotional experiences. It demonstrates the essential role of physical touch and emotional release in therapeutic healing practices, amplifying the transformative power of somatic therapy to support individuals on their journey to emotional and physical well-being.

Chapters: The Power of Somatic Therapy: Healing Through the Body

00:00 Somatic Therapy and bodywork.

06:01 Nonverbal communication, somatic therapy teaches therapist attunement.

09:20 Woman's traumatic horseback accident, how the body keeps score

12:50 Therapy involves understanding body systems working together.

14:24 Struggle with unexplained pain leads to distress.

18:53 Instinct about something being wrong or trapped.

22:18 Footwork revealed underlying trauma from childhood injury.

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Divorce can be a challenging and emotional experience, impacting not only the couple involved but also their children. We have Danielle and Karina back today, in this part 2 of life after divorce. We are talking about the different approaches to co-parenting, supporting children through the changes, and the impact of their decisions on their kids. This conversation dives into the key themes discussed, shedding light on the complexities of divorce, the importance of healthy relationships, and the significance of emotional intelligence for children.

Raising children after divorce comes with challenges and rewards. Moving away from the children's father when they are young can result in them having no memory of their parents being in a relationship. It's evident that children absorb and respond to the emotional atmosphere in their environment, and in some cases, children may seem relieved after a separation. This shows the importance of acknowledging and addressing the impact of divorce on children, as their emotional well-being is deeply intertwined with the changes in family dynamics.

The value of open and direct communication with children about their experiences and life changes is crucial. Being transparent with kids about dating lives, relationship dynamics, and family structure allows them to feel included and informed, promoting a sense of security and trust in their relationships. Navigating divorce with open communication fosters solid emotional connections and helps children understand and adapt to the changes in their family life.

Approaching the situation with calmness and stability ensures that children are shielded from the conflicts accompanying divorce. Prioritizing healthy co-parenting to support the well-being of children is essential. Demonstrating that putting the children's needs first and creating a supportive co-parenting dynamic can mitigate the negative impact of divorce on children highlights the significance of fostering healthy relationships, even in the aftermath of a relationship's end.

Emotional intelligence in children is significant. By being authentic with kids and teaching them to navigate emotional experiences, parents lay the foundation for their children to develop the necessary skills to manage relationships and adversity. Recognizing the emotional complexities of divorce and addressing them with honesty and empathy is vital in guiding children through the changes and challenges they face.

Human connection, empowering individuals to make choices that prioritize their well-being, and supporting each other through life's transitions are crucial. Sharing experiences and supporting each other exemplifies the empowering nature of choosing relationships and the freedom of not needing them. This promotes a message of resilience and growth, inspiring others to prioritize their well-being and make empowered decisions in the face of changes.

Navigating a divorce is a complex journey, filled with emotional challenges and a profound impact on the family dynamic. The importance of healthy co-parenting, open communication, and emotional intelligence in supporting children through divorce is evident.

Prioritizing children's well-being and fostering healthy relationships, the negative impact of divorce can be mitigated, and children can be guided through these changes with empathy and strength.

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We're thrilled to have Karina and Danielle with us today. We are unpacking the healing journey of divorce, specifically the challenges and opportunities that arise when people find themselves newly divorced. Divorce is a complex transition in life, often filled with emotional and physical hurdles. However, it can also be a time of significant personal growth and self-discovery.

Many people view divorce solely through the lens of loss and difficulty, which, of course, is a significant part of the experience. But it's also crucial to recognize the potential for liberation and self-reclamation. For many, ending a marriage that wasn't fulfilling allows them to rediscover their own identity and autonomy.

Janene shares from the perspective of someone who has never been married, watching a woman re-enter the space of her own sovereignty can be inspiring. It's about losing something, yes, but also about gaining a deeper understanding of oneself.

When discussing the process of divorce, it's important to acknowledge both the sadness and the celebration that can accompany it. Relationships, whether they're flourishing or fading, bring valuable insights and growth.

We need to start with an essential question, When did you begin to sense that your relationship was no longer right for you? What were some of the signs and experiences that led to that realization?

Divorce is rarely a sudden decision; it's often a slow, painful recognition of growing apart. Despite the challenges, Jennie, Karina, and Danielle have found a way to reclaim their identities and make decisions that honored their true selves.

We hope that sharing our journeys illustrates that while divorce is undoubtedly challenging, it can also be a powerful catalyst for personal transformation and renewed purpose.

It’s time to rediscover who you are and claim your own divinity.

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