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Dive into the world of somatics and therapeutic treatments, emphasizing the importance of pacing and individual tolerance. Discover the significance of recognizing the body's intuitive nature and ability to reclaim equilibrium through various modalities, including breath work, somatics, acupuncture, and yoga.

Starting with a discussion on the power of deep breathing, the conversation highlights how it can saturate the body with oxygen and alter biochemistry. Explore somatic breath and yoga as techniques to move emotional and energetic debris out of the body, promoting healing and balance.

Learn about the use of somatic therapy for individuals dealing with stress, trauma, and oversympathizing. Understand that somatics is not just for trauma but can also aid in managing stress and reclaiming equilibrium in the nervous system.

The hosts explain the modality of brain spotting, similar to EMDR, and how it can assist in processing trauma and managing the window of tolerance. Personal anecdotes illustrate the transformative effects of brain spotting in releasing emotional patterns and sensations, particularly in the throat.

Discover various somatic practices and techniques, including EMDR, brain spotting, neurodynamic breath work, small yoga ball exercises, and gentle touch unwinding techniques for singers and actors. Emphasize using gentle self-massage, breath vibration, and tapping as tension-release methods in managing stressful situations.

Highlight the significance of breath as a free and bioavailable resource for processing and healing. Understand the importance of having resources in mind and heart to cope with stress and inner work.

We offer cautionary advice, emphasizing the potential of trauma therapy and healing modalities to re-injure if not appropriately managed. And stress the importance of using these modalities for healing and repair, ensuring they contribute to the healing process rather than becoming part of the problem.

References to the work of renowned figures in the field, such as Peter Levine, underscore the role of somatic experience in helping the body recover and reclaim equilibrium.

Through personal anecdotes and expert insights, we paint a comprehensive picture of the power and importance of somatic therapy in promoting mental and physical health, highlighting the crucial mind-body connection in addressing psychosomatic issues.

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Somatic therapy is increasingly recognized for its efficacy in addressing trauma stored in the body. This approach not only promotes mental well-being but also nurtures overall health by incorporating therapeutic touch, which fosters a deeper connection and helps release emotional tension.

An example of somatic healing involves a client who experienced a physical response during bodywork, where a long-forgotten foot injury resurfaced along with emotional memories and childhood fears. Through gentle unwinding and emotional exploration, the client released the distress associated with the past injury, ultimately finding a sense of safety in the present.

Emotional experiences are intricately stored in the body and can significantly impact physical health. Prominent figures in somatic therapy note that the body's natural responses carry intuitive significance in the healing process. Recognizing the body as an invaluable resource for healing and acknowledging intuitive messages can promote a transformative pathway towards genuine healing.

Somatic therapy showcases the body's innate wisdom in responding to emotional experiences. It demonstrates the essential role of physical touch and emotional release in therapeutic healing practices, amplifying the transformative power of somatic therapy to support individuals on their journey to emotional and physical well-being.

Chapters: The Power of Somatic Therapy: Healing Through the Body

00:00 Somatic Therapy and bodywork.

06:01 Nonverbal communication, somatic therapy teaches therapist attunement.

09:20 Woman's traumatic horseback accident, how the body keeps score

12:50 Therapy involves understanding body systems working together.

14:24 Struggle with unexplained pain leads to distress.

18:53 Instinct about something being wrong or trapped.

22:18 Footwork revealed underlying trauma from childhood injury.

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Divorce can be a challenging and emotional experience, impacting not only the couple involved but also their children. We have Danielle and Karina back today, in this part 2 of life after divorce. We are talking about the different approaches to co-parenting, supporting children through the changes, and the impact of their decisions on their kids. This conversation dives into the key themes discussed, shedding light on the complexities of divorce, the importance of healthy relationships, and the significance of emotional intelligence for children.

Raising children after divorce comes with challenges and rewards. Moving away from the children's father when they are young can result in them having no memory of their parents being in a relationship. It's evident that children absorb and respond to the emotional atmosphere in their environment, and in some cases, children may seem relieved after a separation. This shows the importance of acknowledging and addressing the impact of divorce on children, as their emotional well-being is deeply intertwined with the changes in family dynamics.

The value of open and direct communication with children about their experiences and life changes is crucial. Being transparent with kids about dating lives, relationship dynamics, and family structure allows them to feel included and informed, promoting a sense of security and trust in their relationships. Navigating divorce with open communication fosters solid emotional connections and helps children understand and adapt to the changes in their family life.

Approaching the situation with calmness and stability ensures that children are shielded from the conflicts accompanying divorce. Prioritizing healthy co-parenting to support the well-being of children is essential. Demonstrating that putting the children's needs first and creating a supportive co-parenting dynamic can mitigate the negative impact of divorce on children highlights the significance of fostering healthy relationships, even in the aftermath of a relationship's end.

Emotional intelligence in children is significant. By being authentic with kids and teaching them to navigate emotional experiences, parents lay the foundation for their children to develop the necessary skills to manage relationships and adversity. Recognizing the emotional complexities of divorce and addressing them with honesty and empathy is vital in guiding children through the changes and challenges they face.

Human connection, empowering individuals to make choices that prioritize their well-being, and supporting each other through life's transitions are crucial. Sharing experiences and supporting each other exemplifies the empowering nature of choosing relationships and the freedom of not needing them. This promotes a message of resilience and growth, inspiring others to prioritize their well-being and make empowered decisions in the face of changes.

Navigating a divorce is a complex journey, filled with emotional challenges and a profound impact on the family dynamic. The importance of healthy co-parenting, open communication, and emotional intelligence in supporting children through divorce is evident.

Prioritizing children's well-being and fostering healthy relationships, the negative impact of divorce can be mitigated, and children can be guided through these changes with empathy and strength.

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We're thrilled to have Karina and Danielle with us today. We are unpacking the healing journey of divorce, specifically the challenges and opportunities that arise when people find themselves newly divorced. Divorce is a complex transition in life, often filled with emotional and physical hurdles. However, it can also be a time of significant personal growth and self-discovery.

Many people view divorce solely through the lens of loss and difficulty, which, of course, is a significant part of the experience. But it's also crucial to recognize the potential for liberation and self-reclamation. For many, ending a marriage that wasn't fulfilling allows them to rediscover their own identity and autonomy.

Janene shares from the perspective of someone who has never been married, watching a woman re-enter the space of her own sovereignty can be inspiring. It's about losing something, yes, but also about gaining a deeper understanding of oneself.

When discussing the process of divorce, it's important to acknowledge both the sadness and the celebration that can accompany it. Relationships, whether they're flourishing or fading, bring valuable insights and growth.

We need to start with an essential question, When did you begin to sense that your relationship was no longer right for you? What were some of the signs and experiences that led to that realization?

Divorce is rarely a sudden decision; it's often a slow, painful recognition of growing apart. Despite the challenges, Jennie, Karina, and Danielle have found a way to reclaim their identities and make decisions that honored their true selves.

We hope that sharing our journeys illustrates that while divorce is undoubtedly challenging, it can also be a powerful catalyst for personal transformation and renewed purpose.

It’s time to rediscover who you are and claim your own divinity.

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Have you ever considered how the scars of our emotional battles could manifest in our physical health? Join us as acupuncturist, Janene Borandi and somatic therapist, Jennie Pool, unravel the profound connections between mind and body wellness. They shed light on how the body not only records but reacts to our emotional history, revealing that addressing physical symptoms often requires confronting our emotional baggage for true, holistic healing.

Navigating life's emotional undercurrents isn't just about self-care—it's an art form that extends into our relationships, including how we raise our children. Jennie dives deep into the importance of developing emotional resilience and intelligence, offering insightful strategies for processing emotional pain. We also tackle the delicate, yet crucial task of repair work in relationships, emphasizing the transformative power of a heartfelt apology and the need for emotional regulation and accountability.

Wrapping up our conversation, we dissect the intricate dynamics of communication, from the role of cues and timing to the effects of attachment styles on our interactions. Janene and Jennie illuminate the fine line between assertiveness and aggression, and clarify the true meanings of terms like narcissism and gaslighting, which are often misused. This episode is a treasure trove of wisdom for anyone looking to enhance their psychological health and fortify their connections with those around them.

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Unlock the mysteries of the mind-body connection as we sit down with Utah Tech Biomedical Sciences student, Lizzy Maclennan to unravel the enigmatic ties between acupuncture and neuroscience. Join me, Doctor of Acupuncture, Janene Borandi, and Neuroscientist, Anthony Pappas, to hear the good, the bad, and the ugly about what drew us to choose alternative routes in the broad landscape of medical sciences.

This episode promises to broaden your understanding of how ancient practices meet modern science, and how this synergy can lead to more effective healing. Anthony's insights into the brain's intricate pathways offer a fresh perspective on the potential of acupuncture to engage the nervous system for enhanced therapeutic outcomes. Meanwhile, Janene's leap from IT to the holistic art of acupuncture exemplifies the transformative power of integrating scientific rigor into traditional modalities.

Struggling with work-life balance or pondering a career transition? Our guests share their personal journeys through the challenges and triumphs of their professional lives. The episode highlights the need for a stronger foundation in scientific education within the acupuncture curriculum, addressing the desire to bridge the communication gap with the wider medical community. Hear how the Neuro Acupuncture Institute's program is revolutionizing the approach to neurological conditions and discover the paths that Janene and Anthony have navigated—balancing family, financial considerations, and the innate drive to innovate within healthcare.

As we wrap up, tales of early hustles and eventual successes in acupuncture practice provide both inspiration and practical wisdom for listeners at any career stage. Whether you're on the cusp of a significant career shift or simply fascinated by the convergence of alternative medicine and advanced science, there's a wealth of experience to be gleaned from our conversations. We celebrate the joys and honor the dedication of those in the neuroscience field, from the classroom to the lab, and explore how these roles shape not just the future of healthcare, but the very essence of patient care and respect for the human body.

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