UnF*ck Your Brain: Feminist Self-Help for Everyone By cover art

UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
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  • Summary

  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodes
  • TBYB Is Here + Get the Encyclopedia of New Thoughts!

    TBYB Is Here + Get the Encyclopedia of New Thoughts!
    May 21 2024

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold! I’m also thrilled to introduce our final bonus offering, the Encyclopedia of New Thoughts, a 30+ page resource packed with empowering thoughts for every area of your life. This bonus is my gift to you when you order even just one copy of the book this week. Discover how these curated thoughts, contributed by myself and my incredible coaching team, can help you shift your mindset and achieve your goals. You can easily access this invaluable tool by ordering your copy at takebackyourbrainbook.com or by texting "book" to +13479971784.

    Plus, don’t miss out on our special book club opportunities—buy three copies and join live book club sessions with me in June! Let’s embrace this feminist mindset revolution together. Happy release day, everyone!
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    4 mins
  • Radical Acceptance and Action (TBYB Sneak Peek Ch 10)

    Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
    May 20 2024

    Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the release of the Take Back Your Brain audiobook, narrated by yours truly. Whether you're a reader, a listener, or both, I share why this new format is a game-changer. And if that's not enough, when you purchase the audiobook, you'll get a FREE ticket to an immersive one-day virtual workshop in September where we'll go deeper into these concepts. Tune in to find out more and join the journey to connect with your feminist future self. Don't miss out —your radical transformation starts now!

    Get your copy of Take Back Your Brain here: https://unfuckyourbrain.com/book
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    9 mins
  • TIME SENSITIVE! Future Self Workshop - Free with Audiobook 3 DAYS ONLY

    TIME SENSITIVE! Future Self Workshop - Free with Audiobook 3 DAYS ONLY
    May 17 2024

    BIG NEWS: The "Take Back Your Brain" audiobook is ready for preorders! And it's basically the longest podcast episode I've ever recorded. ;) When you preorder the audiobook by May 17th, you'll also get FREE access to a very special all-day workshop I'm running this September.

    Tune in to learn all about it now, and don't delay another minute – visit unfuckyourbrain.com/audiobook right now, and I'll see YOU September 8th!
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    5 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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Profile Image for Chad Adkins

All beings suffer!

I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

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Profile Image for MamaOf2

My absolute favorite podcast!

Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

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