UnF*ck Your Brain: Feminist Self-Help for Everyone

De: Kara Loewentheil
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  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodios
  • 362. Greatest Hits: Confidence, Happiness & Self-Safety

    362. Greatest Hits: Confidence, Happiness & Self-Safety
    Oct 3 2024

    Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding.

    Join me for this Greatest Hits episode to hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/362
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    14 m
  • Take Back Your Brain!

    Take Back Your Brain!
    Oct 2 2024

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!

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    2 m
  • Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love

    Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
    Oct 1 2024

    Have you ever felt pressured to cut someone out of your life because of their problematic views or actions -- even when it's family? In today's polarized culture, it's easy to fall into black-and-white thinking and believe that we must completely reject anyone who doesn't align with our beliefs. But what happens when the problematic person is someone we love, like a family member or close friend?

    In this bonus episode, I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit's new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us. You're going to want to listen in on this one, as Brit offers insights on practicing empathy and humility, finding a middle ground between accountability and punishment, and more.


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-brit-barron
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    40 m
Psicología Filosofía Ciencias Sociales Éxito Personal Hygiene & Healthy Living
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All beings suffer!

I love the mantras! I starting these today. Need to change how you are thinking about our body, start here.

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My absolute favorite podcast!

Smart, thoughtful, important, relevant, and down-to-earth, without any hesitation or exaggeration, this podcast has changed my life. I understand myself and my mind so much more than I realized was possible, and I have learned how to take ownership of my life. I find that my best days are ones on which I listen to multiple episodes and continually consider and learn from the methods. Thank you, Kara (and Brooke)

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