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We're currently going through some challenges as a company during my day job, and during a leadership meeting today, advice was given about being and modeling strong leadership and what our people need right now... and frankly, that just made me angry. If I've learned anything over the last six years navigating grief, it's that it's OK to be mad, and sad, and angry... it's OK to feel frustrated, annoyed, and overwhelmed... AND it's OK to share it with others. So here is to me, and to any of you who are feeling not OK. Phone a friend, discuss the challenges, then find some productive ways to cope... because on the other end of all of those feelings will come gratitude for all the things that are going right.

Apple Podcasts now has a new feature called FanMail! You can text the show and offer your thoughts, suggestions, or if you'd like to be a guest. Just be sure to leave a name and email if you'd like to hear back from me. Or, if you'd like to leave Lincoln a note, you can always contact him (me) at lincoln.m.mccormick@gmail.com.

Until we meet again <3

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Bruce Feiler writes and speaks about how we are no longer in a space where life is linear... in fact, it probably has never truly been that way, yet we in the west believe it's the way things "should" be. After reading his work, "Life is in the Transitions", I've mapped out my own personal journey, and reflect on it today (along with a book review) and share his amazing insights on the deck of disruptors, the phases of a lifequake, and the tips he shares for navigating through the messiness/suffering we all unfortunately experience for the sake of evolution and growth. Special shout out to coach, Jennifer Winnick PCC, for the recommendation!

Resources:

• Deck of Disruptors - Bruce Feiler
• Ted Talk - The Secret to Mastering Life's Transitions

If you'd like to be a guest on the show, have a topic you'd like me to cover, or would like to give me feedback of any kind, you can send me fan mail via your podcast listening app and/or write to me at lincoln.m.mccormick@gmail.com.

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Life has been getting away from me a bit these last few months. Between starting a new role at work, getting my daughter ready for kindergarten, after school activities, and my parents coming to visit, I just haven't had the time. I'm sure you can related, so here's your reminder this week to give yourself some grace... especially if you think you don't deserve it... especially if you need a break... especially for no reason at all other than to practice being a human being (instead of a human doing).

I look forward to the next time...

Until we meet again <3

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There are several definitions of Joy and Happiness all over the internet, and I for one cannot tell you that I definitely know which is which... but I can share my current understanding of the two, and work through processing what those differences are. Through today's insights, I stumble my way through explaining how Lincoln has opened me up to the concept of joy, and how responsibility and freedom play a big role. I also challenge you to think about if you are loving like you ought, speaking like you ought, and living like you ought (notice I removed the "shoulds"), as I feel these few reflections can lead you down a more meaningful path to choose joy... regardless of the weight of the responsibility.

Until we meet again <3

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Like many of us, growing up, Rebecca had a script in her head of how her life should go. After adopting her children, her husband gave her an ultimatum that shattered her expectations. Today, she bravely shares some of her challenges and various tools and methods she has used to process the emotions (like anger!) in a healthier way. Through the grief and pain, she's been able to accept what is, work on her own feelings of guilt and shame, and help herself and organizations recognize what they fear and work toward a world where we integrate ourselves back to wholeness. I hope you enjoy the episode as much as I enjoyed speaking with Rebecca.

Resources:

• Where to find Rebecca:
  • Website - Regenerative Workplaces
  • Instagram
  • TikTok
  • LinkedIn
• DisruptHR - "Get off the $%@# Hamster Wheel"
• Onsite
• Yoga for Grief Workbook

Write Lincoln a Note: lincoln.m.mccormick@gmail.com

Until we meet again <3

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Way back in Season 1, Episode 28 I discussed the difference between Love and Fear. Today, I honor that but do it Disney Frozen style. I talk about the characters, how they show up in both the positive and negative masculine/feminine energy, and the consequences of making choices out of fear. We also get to see what love looks like, through the lens of Anna, as well as an unfolding of stepping into your own power, and how to handle when grief comes knocking at your door...

Resources:

• Favorite quote of the episode "To expect anything of a woman is to trap the ocean" - Teal Swan
• Into the Unknown - Panic at the Disco!
• The Next Right Thing - Kristen Bell

Until we meet again <3

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Emily Kelly-Peterson was surrounded by grief at a very young age. After years of witnessing friends, and even her own father, pass away, she started searching for answers and stumbled upon permission to "...live to the max." Please join us in our conversation around Huntington's disease and how Emily has dealt with some challenging questions while navigating her tough, yet joyful journey.

Resources:

• Emily Kelly-Peterson's Coaching Website
• Seattle Coach - Patty Burgin, MA, MCC
• Huntington's Disease

Until we meet again <3

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Today I have a very short episode, but one that is extremely meaningful to me. I'm experimenting with what love looks like in the workplace, and how to be more intentional about where I put that energy. Through my thoughts around boundaries, hugs, feedback, and thank you notes, I come to realize an amazing gift that modern women have in today's workplace... the opportunity to model to others what work could look like if we poured more love and connection into it. Thanks for going on this journey with me, and as always, if you'd like to send me a note, be on an episode, or thank my beautiful son, Lincoln... you can email lincoln.m.mccormick@gmail.com or use the new fan mail option wherever you listen to podcasts.

Until we meet again <3