We are taking a break for the next couple of months. We will have brand new episodes with existing guests and new topics in the fall.

We wish you a restful and fun summer!

Ever wondered how 100% energetic engagement can transform your life? This episode explores how showing up fully committed, free from doubt and fear, can lead to perseverance and your best outcomes. We delve into the last episode of iPEC COR.E Dynamics and harnessing your energy for success, even in tough times.

Imagine your life as a river, flowing freely and nourishing everything around it. We discuss letting go of societal expectations and building resilience through gratitude and reflection. Coaching insights will help you tap into your intuitive flow, remove obstacles, and maintain full engagement in life.

Relationships and change are inevitable, but accepting this can lead to peace and unexpected positives. Discover how small tasks contribute to overall satisfaction and why maintaining engagement amidst distractions is crucial. By embracing change and trusting life's process, you’ll find that each evolution in relationships brings you closer to unforeseen positives. Join us for an enriching conversation that encourages you to harness your energy and navigate life with clarity and intention.

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right.

Drawing inspiration from Eckhart Tolle, we discuss maximizing present moment presence and how detaching from future results can positively impact your goals. We also tackle the challenges of staying present during busy periods, like the holidays, and how distractions can affect goal achievement, especially in coaching contexts.

Feeling overwhelmed by life's many side quests? We’ve got you covered. From unpacking after a move to transitioning out of intensive caregiving roles, we'll provide strategies for managing time and stress without rigid expectations. Learn the art of delegation, recognize physical stress signals, and embrace self-awareness and self-compassion to navigate life's transitions smoothly. This episode will equip you with tools to enhance presence and connections in both personal and professional life.

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being.

Have you ever been so absorbed in a task that time flew by? We discuss our experiences of entering this state of flow and how these moments enhance our connection to ourselves and others. We provide practical strategies for staying emotionally balanced and highlight how our energy affects the collective mood. This episode is full of tips for staying calm under pressure and fostering positive, authentic interactions.

Lastly, we address challenges like energy disconnects and self-deception, offering insights into reconnecting through meditation, journaling, and self-reflection. We conclude with advice on establishing bedtime routines and balancing personal time with relationship commitments. Join us to discover how to live a more connected, authentic, and fulfilling life.

Join Cristina and Alex as we explore the interplay between authenticity, fearlessness, and confidence, guided by the teachings of iPEC. Discover how confidence shapes our world even before taking the first step, through personal stories like Alex's stand-up comedy journey.

We also delve into coaching relationships, discussing strategies for managing emotional ownership and fostering genuine connection. Learn to liberate yourself from the weight of responsibility in interactions with others, leading to direct communication and deeper connections.

Finally, we confront our inner 'gremlins,' exploring the role of inner critics and the growth that comes from engaging with doubts. Embrace trust in your journey, practice self-compassion, and discover the surprising growth that arises from facing inner challenges. Tune in for a thought-provoking dialogue that resonates with your own experiences and reflections.

Join Alex and Cristina for a raw and insightful conversation redefining fearlessness. Discover how authenticity and courage intersect through conscious choice-making, guided by iPEC's COR.E Dynamic Program, to embrace your true self.

Explore the fears of failure and inadequacy in marketing, and learn strategies to overcome them and stay present and focused on your business goals. Gain insights into navigating self-doubt and the creative process, from writing a book to managing perfectionism.

Delve into the challenges of balancing perfectionism and presence in personal and professional life, and discover the importance of collaboration and external accountability. Whether you're an artist, entrepreneur, or anyone in between, this episode offers shared experiences and wisdom to empower you in overcoming barriers to productivity.

Join us in our latest episode as we explore the journey towards authenticity and its profound impact on our lives and relationships. Through heartfelt stories and insights, we navigate the delicate balance of emotion, intuition, and logic, discussing the courage it takes to maintain authenticity in a world that often values conformity.

Discover how inauthentic relationships can drain our spirit and learn strategies for fostering genuine connections. We share personal anecdotes about shedding facades and embracing authenticity, offering insights into recognizing and overcoming barriers to genuine connection.

Lastly, we address relational disharmony with curiosity and empathy, embracing the evolution of our interactions without losing sight of ourselves. Join us as we share wisdom from personal and professional experiences, celebrating the perpetual quest for living authentically.

Join Cristina and Alex, as we delve into the concept of "Trusting the Process" in our latest podcast episode. Explore how this idea applies to relationships and personal growth, uncovering the beauty that emerges when we surrender control and let our core values guide us through life's uncertainties.

Drawing from the principles of the Institute for Professional Excellence in Coaching (iPEC) and our own experiences, we discuss how trusting the process involves growth, acceptance, and conscious decision-making. From navigating the challenges of personal development to realizing dreams, we explore the internal struggles and mindset shifts required for a fulfilling journey.

We also explore practical strategies for maintaining mental health, creating mental space for clarity and productivity, and seizing opportunities with the Reticular Activating System. Join us as we uncover the layers of trust in the process, fostering authenticity and confidence in various aspects of life. Whether you're scaling a business, nurturing relationships, or seeking clarity for your future, this episode offers guidance for embracing unexpected turns and trusting your unique path.