• Understanding Mental Health: Navigating Depression, Anxiety, and Finding Support

  • Jul 3 2024
  • Length: 28 mins
  • Podcast

Understanding Mental Health: Navigating Depression, Anxiety, and Finding Support By cover art

Understanding Mental Health: Navigating Depression, Anxiety, and Finding Support

Listen for free

View show details

  • Summary

  • Time for a check up! In this episode of the Girl Talk podcast, Carol, Tricia and Kelly dive into the importance of your mental health and how it can impact your work and home life. They talk about the need to recognize and acknowledge mental health issues, how to spot the signs, and the importance of getting the support you need from someone you can trust.

    Don’t forget to check out Compassion International and consider sponsoring a child.

    "Feelings are not our enemy. Feelings tell us something. Feelings are there to instruct us." - Tricia

    Remember:

    • Everyone struggles with something.
    • Understanding and validating your feelings is key to healing.
    • Counseling from a licensed Christian counselor can be extremely helpful in processing thoughts and emotions.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Spirituality
Show more Show less

What listeners say about Understanding Mental Health: Navigating Depression, Anxiety, and Finding Support

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available