• Understanding Yoga Research & Biomechanics

  • Sep 29 2023
  • Length: 57 mins
  • Podcast

Understanding Yoga Research & Biomechanics

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  • Summary

  • No doubt there’s a lot of pseudoscience in the yoga world, but it can be challenging for even the most well-intentioned and skeptical among us to understand yoga research and how science and — yes, even math — apply to yoga practice. Thank Isaac Newton's ghost for Jules Mitchell, author of “Yoga Biomechanics” who stopped by the dark side to explain it to us layfolk in the most fun and user-friendly way possible.

    Jules' website, teacher training, mentorship:
    https://www.julesmitchell.com/

    Jules' book:
    https://a.co/d/fFfoqjV

    Join our Patreon: https://www.patreon.com/darksideofthemat

    Follow us on social media: @darksideofthematpod on Instagram @matdarkside on Twitter and
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    Send us a tip to: darksideofthematpod@gmail.com

    Buy Justine’s books:
    https://www.penguinrandomhouse.com/books/724011/the-grieving-therapist-by-larisa-a-garski-lmft/
    https://www.penguinrandomhouse.com/books/659309/starship-therapise-by-larisa-garski/

    Buy Kat’s books:
    https://www.amazon.com/Yoga-Inversions-Guide-Going-Upside/dp/1645471004
    https://www.amazon.com/Yoga-Where-You-Are-Customize/dp/1611807867

    Artwork by Ali Ford:
    https://linktr.ee/wickedencounters
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