• Understanding Your Nervous System for Better Relationships

  • May 7 2024
  • Duración: 12 m
  • Podcast

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Understanding Your Nervous System for Better Relationships

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  • Resumen

  • Welcome to this week's episode of The Mastin Kipp Podcast!

    In this episode, you'll learn about:

    • How trigger warnings may not be as effective in real life as they are in controlled research settings.
    • Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
    • How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
    • And much more!

    Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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