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Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer traditional methods like marking a calendar or modern solutions such as the Clue app, you'll learn how to personalize your tracking. We'll explore the unique nature of every woman's cycle, typically ranging from 28 to 30 days, and discuss how hormonal fluctuations, particularly estrogen, can influence your mood and well-being. This episode equips you with valuable insights to navigate these natural processes more effectively.

Transitioning into the often challenging premenstrual syndrome (PMS) phase, I'll share my personal experiences and practical tips for adapting your routines. From swapping a run for a calming walk to integrating yoga into your wellness routine, discover new ways to maintain mindfulness and self-acceptance during this time. We’ll also touch on the importance of comfort, whether it's trying out new clothing styles or indulging in cravings with a kind heart. Wrapping up, I give you a sneak peek into future episodes, expressing my gratitude for your listenership and my commitment to bringing you more helpful content. Tune in to enhance your understanding and management of your menstrual cycle, and find encouragement along the way.

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