Episodes

  • Reinvent the Rainbow

    Reinvent the Rainbow
    Sep 8 2023
    Stop. Stop changing yourself for other people. Right now. You get one life... and it doesn't come with a sequel... how will living to another's will help you feel fulfilled?
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    13 mins
  • Chatting Sh*t - Communication Styles (Episode 8)

    Chatting Sh*t - Communication Styles (Episode 8)
    Aug 10 2023
    Not all of us are the same. But we're all connected by one huuuge fact - we're human. So there are ways for us to communicate and reach out differently to strengthen those connections we're so eager to build.
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    11 mins
  • Each end is a beginning. (Episode 7)

    Each end is a beginning. (Episode 7)
    Jun 25 2023
    That fear that sets in with every ending doesn't need to be what pushes you forward to your new beginning.
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    10 mins
  • The Power of Letting Go (Episode 6)

    The Power of Letting Go (Episode 6)
    Jun 18 2023
    We all hold beliefs, people and ways of being in our lives that don't always serve us. How do we let go and choose to not be led by the things that hold us back so we can be truly living the lives we want to rather than those we've engaged in as a matter of habit?
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    14 mins
  • What you don't owe the world...

    What you don't owe the world...
    Jun 11 2023
    From one person who is f*cking sick of other's judgement holding them back.
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    12 mins
  • The Green Monster (Episode 4)

    The Green Monster (Episode 4)
    Jun 5 2023
    How does someone else's success mean your failure? And does someone else's failure mean your success? In this epsiode we explore comparisons, jealousy and gossip.
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    12 mins
  • We're Not Really Strangers - Soulf*cking Connections (Episode 3)

    We're Not Really Strangers - Soulf*cking Connections (Episode 3)
    May 28 2023
    We're pack animals but we don't always find it the easiest to connect. In this episode, I explore this through a mini experiment with my friend, Brie, to see if being playful can help build strong connections.
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    57 mins
  • Be Kind To Your Mind! (Episode 2)

    Be Kind To Your Mind! (Episode 2)
    May 21 2023
    We're told to be kind to ourselves... but how?
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    8 mins