UnfckYourself~with Kat Alexander  By  cover art

UnfckYourself~with Kat Alexander

By: Kat Alexander
  • Summary

  • Take a journey towards personal authenticity.
    I will cover topics related to becoming authentic in every area of life- personality, goals, careers, relationships, spirituality.

    © 2024 UnfckYourself~with Kat Alexander
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Episodes
  • "Raw and Real: Forming Your Authentic Circle and 10 Benefits You'll Love"
    Jul 10 2024

    I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

    Good Morning. Today We discuss Finding Our True Tribe by being Authentic

    Get to know YOU– then put yourself out there to meet your tribe.... Here is my recent experience with this and how you can start to align with people who truly get you!

    Just a quick audio describing what we're doing here and ways we can connect.

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    30 mins
  • Some Benefits of Authenticity to look forward to
    Jul 8 2024

    I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

    Today we go over 20 if the (many) benefits that Authenticity will provide.

    Just a quick audio describing what we're doing here and ways we can connect.

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    19 mins
  • People Pleasing (excessively) blocks authenticity
    Jul 6 2024

    I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER

    There are 22 reasons we avoid being authentic.

    One of them is Fear of Rejection.

    We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing.

    I will cover 10 common ways we act when we overly strive to people please. Do you do any of these FREQUENTLY?

    Everybody does these "sometimes" but when it is a way of life it hinders us. We cannot be authentic if these 10 habits are ways of life for us.

    If you would like the list of WHY we avoid authenticity click here:

    https://rss.com/podcasts/unfck-yourself/episodes/1556910

    Just a quick audio describing what we're doing here and ways we can connect.

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    29 mins

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