We're back from a podcasting hiatus that happened to be in the depths of my emotions during my current breakup. Heartbreak f*cking sucks - there's no other way to say it. In this therapeutic episode (for me anyways), we cry it out, hunni gives me pep talks and we also share some anonymously submitted stories by listeners of some embarrassing things they did during their breakups.

In addition to some tears, we kick the episode out with a VERY IMPORTANT PSA. Remember the last #HuhNeyCheck episode where we talked about how to hide going to the bathroom when traveling with your partner? Ya, well those tips backfired for one of us and we lived to tell about it.

We love being back with you,

Ally

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I’m so excited to be sitting down with Netflix's Too Hot To Handle intimacy expert: Brenden Durell. This ping pong show of a conversation talks about my first experience with cacao, why you should not be looking for an ayahuasca ceremony on yelp, and dives into talking about sexy time with yourself and with your partner.

In this episode, we chat:

• Wtf is Cacao? And why tf did you play me because it tastes so bad.
• Learning about ayahuasca and how to find a reputable place to experience plant medicine.
• What is tantra?
• How to improve your connection with your partner
• How to talk about sex with your partner without creating feelings of inadequacy?
• The energetic exchange of sex
• How to create a safe space to incorporate intentional sex with your partner
• Working with Brenden 1-on-1

About Brenden

Brenden Durell is a spirit-led mentor who helps people connect to their peace, power, and pleasure. Brenden believes the most spiritual act is being human and he teaches practical ways to feel the magic in everyday life. Brenden has been featured in multiple seasons of the popular Netflix show “Too Hot To Handle” as an Intimacy Coach. He is forever a student of Tantra, teachings of Indigenous Plant Medicines, Men's Emotional Health and loves a delicious cup of ceremonial cacao while laughing at memes.

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I might be in my early 30s, a common time of life when women my age already have children or are starting to think about getting pregnant - but for me personally, it's not at the top of my priority list. Because of that, I've been a bit removed from the personal fertility journeys that other women have been trying to navigate - until it started creeping into my friend circle. As my awareness grew, I started to wonder why, as women, we're not educated about proactively optimizing our reproductive & fertility health.

This week, I sit down with human movement specialist Taren Grewall as she opens up to share her long journey with IVF. During this episode we discuss:

• The science behind understanding the female body
• Why hormones matter
• Taren’s fertility journey
• Normalizing conversations around IVF
• What is the egg-freezing process about?
• Understanding your reproductive health
• Birth control & synthetic hormones
• How to check in with friends that are on fertility journeys

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The House of A La Ligne is a collective of movement practitioners dedicated to transforming the way you connect to your body and self. The A La Ligne Method was originally founded in 2019 by Katie McKenzie based on her experience in movement through Pilates and Qi Gong. Through her journey as a mother of two, she developed a deep passion for educating all humans on pelvic floor awareness and health. After completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall came on as the co-founder of what is now the House of A La Ligne. With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery component of movement that was the perfect complement to the strength of Pilates. With a combination of both their modalities of movement and lived experiences, Katie and Taren have created a program that is deeply rooted in holistic movement and breath. With equal parts soft and strong, this practice is designed to have you moving in your everyday life with deeper power and connection. This practice is far from easy, but is designed for all levels.

Based on your exact location and time you were born, your body has a blueprint that dictates how you were designed to best exchange energy in this world. Welcome to Human Design 101 with this week's guest: Leah Brathwaite.

In this episode we'll discuss:

+ wtf is human design? + how to access your chart + learn where and how to access your body’s consciousness as a decision-making tool + how to show up & live as your truest self to, ultimately live out your purpose during your lifetime

GENERATE & DOWNLOAD YOUR HUMAN DESIGN CHART HERE

BOOK A 1:1 HUMAN DESIGN READING WITH LEAH HERE

ABOUT LEAH:

Author, spiritual teacher, life and business coach + human design expert. Founder of the live free Lifestyle Inc offering courses, coaching and community to help you reconnect to your soul and align you with your truth, purpose and power so you can create a life + business you love.

My bestie Kelsey Grant says it best: "if you can't talk about sex, you shouldn't be having it" - and hunnies, we're going there this episode. I sit down with Dr. Jordin Wiggins to talk about everything from types of orgasms, to squirting fails, pain during sex, forming a better connection, and everything in between. In this episode we dive into:

+ Why are 1 in 2 women suffering from sexual dysfunction globally? + Is it me or my hormones? + What is feminine burnout and how is it affecting women's sex lives? + Why CEOs/founders are badasses in the boardroom but struggle in the bedroom. + Recipie for great sex, and why "top tips" are not working for you

Happy Listening!

Ally

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ABOUT DR. JORDIN WIGGINS

Dr. Jordin is a Naturopathic Doctor, Feminine Burnout, and Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom.

She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness, and podcast host of The Pleasure Principles. She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure.

Dr. Jordin gets it, because she was there too. A burnt-out, divorced, owner of a 7 figure women's health clinic. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, and more wealth.

Somatic therapy aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. In this episode, I sit down with Ailey Jolie to talk about how your body has been keeping score on you since the day you popped into this world.

In this episode, we talk about:

+ wtf is somatic therapy?

+ relationships

+ being aware of behavioral patterns in your life

+ “big t” vs. “Little t” trauma

+ stored emotions & experiences in your body

+ and more!

Can’t wait to hear what you guys think and be sure to connect with Ailey over on IG!

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ABOUT AILEY

Ailey is a Registered Clinical Counselor holding a Masters of Counselling Psychology and a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. She is a graduate from Harvard Medical Schools Global Mental Health: Trauma Recovery Masters certificate program and holds two Honours Bachelor Degrees in the fields of Women’s Studies, Communication and Psychology from the University of Ottawa (Université d’Ottawa). She has completed the requirements to be a certified Focusing Oriented Therapist, Compassionate Inquiry Practitioner, and Somatic Experiencing Practitioner. Additionally, she has trained to deliver both MDMA-assisted psychotherapy for PTSD (MAPS USA) and Ketamine-assisted psychotherapy, in a research setting.

Ailey has completed the requirements to become a Registered Yoga Teacher and member of the International Mindfulness Teacher Association. She has completed postgraduate training in Sex Therapy from Guelph University and the Clinical Science of Eating Disorders from the University College London faculty of medicine.

Ailey’s education and life experience have led to a specialized clinical focus on sexual trauma integration, embodiment, eating disorders, and intimate relationships. As a psychotherapist, Ailey blends the principles of depth psychology, relational somatics, intersectional feminism, and interpersonal neurobiology.

As we grow older, it can be harder to find and maintain quality friendships to grow our sisterhood circles. I sit down with Krista Williams from Almost 30 to chat:

+ how to get clear on needs for your relationships

+ why communication is necessary for all friendships

+ how to implement boundaries in existing relationships

+ outgrowing connections

+ establishing new connections

+ dealing with friendship breakups

I'm so excited to bring this highly requested episode to your ears and can't wait to hear your thoughts on it!

ABOUT KRISTA

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podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 35 million downloads, has been nominated for Best Health Podcast and Best Spirituality Podcast by iHeartRadio, and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, Coveteur, and more. Kristaand Lindsey lead worldwide events, digital workshops, and a membership program to support their community’s conscious evolution. Krista is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast. Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more.

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After a year-long break, we're back and kicking off season 2 of the show with an episode of #HuhneyCheck w/ Jenn Ungaro. In true unfiltered style, there is no holding back during this episode as we dive in to talk about tips and tricks for going to the bathroom around your partner along with personal stories from both us and YOU. That's right, some of you were brave enough to anonymously share hilarious poo stories that had us in absolute stitches.

We're so happy to be back with you, hunni. See you next Tuesday xo

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