In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Breaking Free from Shame

01:47 Podcast Updates and Personal Insights

04:38 The Core Topic: Understanding Shame

08:16 Practical Steps to Overcome Shame

12:33 The Role of Community and Connection

14:55 Healthy vs. Toxic Shame

17:24 Conclusion: Final Tips and Farewell

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and actions shape our brain's structure and function, emphasizing the importance of cultivating positive thought patterns through meditation. I also highlight the consequences of reinforcing negative pathways and provide actionable strategies to rewire the brain for greater happiness and fulfillment. Don't miss this insightful discussion on how to harness the power of neuroplasticity for lasting change.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction to Neuroplasticity and Porn Addiction

00:57 MysPersonal Journey and Realization

01:57 Understanding Neuroplasticity

03:44 The Impact of Thoughts on Neural Pathways

07:27 The Role of Meditation in Rewiring the Brain

09:39 Practical Steps to Cultivate Positive Thought Patterns

13:14 Conclusion and Coaching Offer

In this episode of Unhooked, I engage in a deep and insightful conversation with sexologist and sex coach Taylor Johnson. Taylor shares his personal struggles with porn addiction, premature ejaculation, and erectile dysfunction, and the transformative practices he discovered to overcome them. We discuss the prevalence of shame around sexual issues among men and the importance of open dialogue in addressing these challenges. Taylor introduces listeners to the concept of 'integrative semen retention' and emphasizes the need for intentionality and lifestyle practices to manage sexual energy. We offer practical tips, exercises, and mindsets to help men improve their sexual health and overall well-being. This episode offers valuable insights for anyone looking to create a healthier relationship with their sexuality and harness their sexual energy for personal growth and creativity.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 The Struggle with Porn Addiction

01:10 Introducing Taylor Johnson

03:43 Taylor's Journey to Sexual Health

09:30 The Power of Semen Retention

16:17 Integrating Sexual Energy into Daily Life

30:58 Overcoming Shame and Embracing Sexuality

39:22 Understanding the Deeper Psychology of Attachment

40:02 Exploring Metaphorical Semen Retention

42:25 Practical Tips for Managing Sexual Energy

43:40 Starting with Semen Retention: A Guide for Beginners

48:23 Integrating Sexual Energy into Daily Life

01:01:34 Intentional Ejaculation and Post-Ejaculatory Practices

01:06:06 Final Thoughts and Resources

Connect with Taylor Johnson:

📷 Instagram: https://www.instagram.com/taylorclarkjohnson/

🌍 Website: https://www.taylorjohnson.life/links/
🎥 YouTube: https://www.youtube.com/@taylorclarkjohnson

🎙️ Podcast: https://podcasts.apple.com/us/podcast/sex-upgraded/id1614256864

Sex Transmutation Explained: https://youtu.be/Uvz-gXx1O8M?si=CNwe03OEIQ9jtFvw

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