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Unique Conversations with Krys

De: Krystal Noble
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  • Resumen

  • This emotionally charged podcast explores the heart-wrenching experiences in life and the challenges of managing mental health. Episodes will cover grief, and the complexities of family dynamics and will feature guest interviews about their unique journeys. Join us as we delve into the complexities of grief, family dynamics, and the power of secrets. Tune in to hear a raw and honest conversations that inspire growth, healing and create community.

    Krystal L. Noble-Mayse 2023
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Episodios
  • The Strong Black Woman Syndrome: Unpacking Mental Health Challenges for Black Women

    The Strong Black Woman Syndrome: Unpacking Mental Health Challenges for Black Women
    Jun 17 2023
    In today's episode I discuss an article that discussed the mental health paradox for black women. It is also known as the "Strong Black Woman Syndrome" The mental health paradox is the issue where distressed black women who need mental health services the most are the least likely to receive them. This is due to factors such as lack of affordable healthcare, culturally incompetent mental health professionals, and mental health stigma in the black community. To address this problem, raising awareness, providing culturally competent mental health professionals, and offering community outreach programs and mental health education is essential. Supporting distressed black women and helping them learn coping skills and strategies is crucial, and it's important to dispel the idea that they must suffer in silence. Link to the article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9652478/ Music Credits: Studio Math ProductionsVisit my website / blog : uniquelynoble.comEmail me : uniquelynoble@gmail.comSocials : @uniquelynoble :@ uniqueconversationswithkrys
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    3 m
  • Reflections on Marriage, Therapy, and Recovery from an Unhealthy Relationship

    Reflections on Marriage, Therapy, and Recovery from an Unhealthy Relationship
    Jun 9 2023

    This episode is Part Two of Ashley's story. In this powerful podcast, Ashley shares her story of being in an unhealthy relationship and how therapy helped them recognize and ultimately end it. Ashley describes how her partner presented themselves as strong and confident, but was actually manipulative and abusive. The speaker emphasizes the importance of recognizing warning signs, as well as seeking help and being open about mental health.
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    46 m
  • The Road to Resilience : Ashley's Path to Healing - Part One

    The Road to Resilience : Ashley's Path to Healing - Part One
    Jun 3 2023
    In this inspiring podcast episode, our guest , Ashley Kohlman, a military veteran ; shares her journey to resilience after overcoming trauma, PTSD, and domestic violence. She provides valuable insights and tips on how she navigated through the challenges and came out stronger. Tune in to gain practical strategies for building resilience and finding your own path to healing. This episode is particularly relevant for anyone looking to overcome trauma and build resilience. Intro / Outro Music Credit : Studio Math If you or anyone you know is facing domestic violence here are a few websites and resources: There are many resources available for those facing domestic violence. Here are a few websites and contact details: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit their website at www.thehotline.org The National Coalition Against Domestic Violence: visit their website at www.ncadv.org The Domestic Violence Resource Network: visit their website at www.dvrcv.org.au The National Network to End Domestic Violence: visit their website at www.nnedv.org Remember, if you or someone you know is in immediate danger, please call emergency services in your country. If you or anyone you know is facing a mental health crisis or suicidal thoughts, here are some resources for you: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Text Line: Text HOME to 741741 National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) Mental Health America: 1-800-273-TALK (8255) American Psychological Association (APA) Psychologist Locator: https://locator.apa.org/ Psychology Today Therapist Finder: https://www.psychologytoday.com/us/therapists It's important to remember that if you or someone you know is experiencing a mental health crisis, don't hesitate to reach out for help. Or you can text 988
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    47 m
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