Can physical motion help you release emotional tension and stress? Join us as we explore this intriguing question. Dive into the transformative power of fitness and well-being. This episode kicks off with an invigorating workout, featuring medicine ball shoulder squats and a sequence of barbell lifts and handstands. We will break down these exercises, focusing on the significance of resisting tension and maintaining proper form to build overall growth and resilience. But our conversation goes beyond physical fitness. We delve into the emotional and psychological benefits of challenging exercises, particularly handstands, describe as a way to metabolize stored stress and trauma. Through consistent practice and effort, these physical challenges can lead to greater mental and emotional balance. Whether you're a seasoned fitness enthusiast or just beginning your journey, this episode offers invaluable insights and motivation for pushing past your limits to unlock your true potential. Get ready to be inspired and informed as we explore the intersection of fitness and well-being.
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For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠⁠

How do you maintain a consistent workout routine while avoiding injuries and achieving remarkable physical transformations?

Join us on Unlocked Potential as we explore the compelling journey of Roddy Jessup, a dedicated practitioner of the Stay Active Method. Roddy reveals how shifting his focus from ego-driven heavy lifting to functional movement has not only helped him avoid injuries but also led to significant weight loss, muscle gain, and improved overall functionality.

This episode is packed with insights into the mindset shifts necessary for long-term fitness success and the holistic benefits of listening to one's body.But that's not all—Roddy's story extends beyond the gym. We delve into the balanced life he shares with his wife, running a successful insurance agency.

Discover how their flexible working hours and self-employment provide them with unparalleled freedom and satisfaction. We also emphasize the importance of leading by example, celebrating the qualities of exceptional leadership that Roddy embodies both in his business and fitness journey.

Tune in to learn how consistency, stability, and dedication can inspire and empower those around you.

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TIMESTAMPS

00:00 The Stay Active Method Fitness Experience

09:58 Building a Successful Insurance Business

12:40 Leading With Consistency and Appreciation ______________________________

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠

Can fitness be both adaptable and effective for busy professionals?

Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules.

Discover the power of timing your workouts to manage stress and recovery.

Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility.

This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all.

It is important to emphasize managing discomfort, adapting positions and celebrating small victories.

There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life.

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠⁠

Can fitness be both adaptable and effective for busy professionals?

Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules.

Discover the power of timing your workouts to manage stress and recovery.

Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath expansion and muscle mobility.

This episode provides live demonstrations, tips on adjusting your equipment for optimal performance and insights into eliminating muscle adhesion to enhance breathing. Explore exercises that promote flexibility and breath control without any special equipment. From placing your upper back on the ground and reaching one foot across the mat, to reaching your hips to the sky while resting your forehead on the ground, we cover it all.

It is important to emphasize managing discomfort, adapting positions and celebrating small victories.

There is a common frustration of keeping consistent with workouts during travel and how maintaining a steady routine can help you stay engaged in both work and home life.

For more tips and resources, follow us on social media and visit unlockpotential360.com

... and with the Stay Active App launch soon you will have all this coaching at your finger tips.

______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! ⁠https://stayactivemethod.com/?pfbform=1⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠⁠

What if your body could tell you exactly what it needs to reach peak fitness? It is time to revolutionize your exercise regimen with insightful strategies. Join us on this episode of Unlocked Potential and dive into this workout episode using the revolutionary approach to fitness, The Stay Active Method, that prioritizes listening to your body’s unique signals. We dive into the crucial distinctions between using machines and free weights, revealing how free weights can amplify your workout efficiency by 30%. Discover the benefits of tracking your progress with the Stay Active Method app, launching soon, which is designed to help you set and achieve your fitness goals, whether you're aiming to build muscle or shed some pounds. Ultimately, this episode is about more than just gym time; it's about harnessing that energy to become more engaged and useful in everyday life. Tune in to learn how adopting these principles can transform your fitness journey and enrich your daily routine. ______________________________ Have you've gotten your FREE Pyramid of Fitness Blueprint e-Book yet??!!?? Head over to the link to claim your copy now! https://stayactivemethod.com/?pfbform=1 ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ Don't forget to hit the subscribe button and ring the bell to stay tuned for more insightful episodes. Leave your thoughts in the comments section below, we'd love to hear from you! ______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠⁠

Ever wondered why your fitness efforts never seem to stick? Dr. Corey Duvall will introduce his revolutionary stay active method, which has transformed my approach and could change yours too. Learn from missteps with various diets, supplements, and workout regimens that led to fleeting successes and discover how a balanced, manageable fitness plan can provide clarity and effective maintenance without overwhelming efforts. This talk shares optimizing physical performance and health by truly listening to your body. Drawing from experiences with testosterone replacement therapy and the subsequent natural recovery, Dr. Duvall emphasizes the importance of healing over coping with symptoms. Delve into how understanding your body's natural rhythms can lead to better energy management, improved focus, and overall well-being. This episode shines a light on balancing physical activity with necessary recovery, offering insights to help you adjust your lifestyle for sustained health and productivity. Additionally, explore key aspects of fitness such as proper hydration, mindful eating, and balanced strength training. Learn how maintaining hydration and salt intake can enhance cognitive function and mitigate common issues like frequent urination. Discover how listening to your body's needs can improve your focus and decision-making. Finally, the importance of community in fitness, the benefits of competition, and the necessity of building a strong foundation of regular activity combined with structured exercise is discussed. Tune in to gain actionable tips on how to balance your fitness journey and unlock your full potential.

______________________________ Get Your FREE Pyramid of Fitness Blueprint e-Book! ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook. ⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠ ______________________________ The Stay Active Method Empowered by Unlock Potential LAUNCHING SOON! ______________________________ TIMESTAMPS 00:00 Unlocking Your Full Fitness Potential 06:20 Optimizing Physical Performance Through Balance 21:42 Maintaining Hydration and Physical Activity 26:40 Listening to Your Body's Needs 47:32 Building Fitness Foundation Through Activity 59:09 Building Strength for Physical Fitness ______________________________

Get Your FREE Pyramid of Fitness Blueprint e-Book!

⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠

Discover the secrets to unlocking your body’s wisdom for lasting transformation & peak performance with our free ebook.

⁠⁠⁠⁠https://stayactivemethod.com/?pfbform=1⁠⁠⁠⁠

______________________________

The Stay Active Method Empowered by Unlock Potential

LAUNCHING SOON!

______________________________

Visit ⁠⁠⁠⁠Unlock Potential⁠⁠⁠⁠ 🔗

⁠⁠⁠⁠Watch on YouTube!⁠⁠⁠⁠ 🔗

______________________________

⁠⁠⁠⁠https://stayactivemethod.com/⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unlockpotential360.com/⁠⁠⁠