Are you looking forward to going to work today? Or do you feel a sense of dread or stress just wishing you could do anything else but go to work?

It happens. Some days you’re ready to embrace the day, and other days you’re ready to race for the nearest exit.

But what if you could find a way to embrace the day every day? Bring a little more fun into your life. What would that feel like? What could you achieve with that kind of mindset?

Probably anything you put your mind to, but let’s not get ahead of ourselves just yet. Let’s go step by step through the shortcuts you’re going to need to bring a little more fun and enjoyment into your day.

Are you ready? Let’s get started.

Full transcript can be found here: https://jimmyglenos.com/2024/08/05/the-other-f-word/

Learn more about Executive and Leadership Coaching at https://jimmyglenos.com/

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[Inhale ------ Exhale]

Go ahead. You do it too. Take a nice deep breath. Come on…you know you want to.

[Inhale ------ Exhale]

That’s it. Feels good, right?

Of course it does. You’re doing what comes naturally and easily with virtually no effort at all. Your body does this for you all day and all night automatically. Your brain keeps you alive and primed for peak performance via your breath.

Don’t believe me? Consider this.

When you’re sleeping, your brain provides a nice smooth deep rhythm coaxing you to sleep and keeping you there in sweet slumber.

When you’re physically active and exerting a lot of effort, your brain kicks things up a notch or two and gets you breathing faster and deeper because your body needs the extra oxygen to help repair your muscles and fuel your vascular system with super rich blood.

When you’re frightened, scared, or surprised your brain triggers a quick, abrupt inhale quite unlike your normal or fatigued breathing. This quick inhale is critical to raising your alertness and awareness so your eyes get bigger and your senses become more acute.

And when you find yourself relieved from your fright, you let out a long, slow exhale. And that is because your brain now knows that all is well, and you will soon find yourself back in your normal, natural breathing rhythm.

The fascinating thing is you never have to tell your brain how to breathe. It just does it for you. It puts you in the best possible position to handle the task at hand. And it does it with the breath.

Now what if you could do that yourself? Put yourself in the best possible position for the task at hand? That would be pretty amazing, right?

Full transcript can be found here:https://jimmyglenos.com/2024/06/29/3-ways-to-use-breath-to-get-you-out-of-trouble/

Learn more about Executive and Leadership Coaching at https://jimmyglenos.com/

#jimmyglenos #jglenos #unlocktheshortcut #leadnsucceed #leadershipcoaching #mentalfitnesscoaching #executivecoaching #podcast

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If we want to increase our happiness through money we should find ways to make more of it so we can buy more of the things that will make us happier, right?

While reasonable enough, that doesn’t seem to work very well. There are plenty of miserable millionaires and billionaires. “Mo’ money, mo’ problems.”

The critical link between money and happiness is learning to focus on the ways we spend our money rather than devising ways to accumulate more of it.

Sounds simple, right? Yeah, not really.

But what if I told you there were a few shortcuts you could employ to raise your happiness quotient (your HQ) through the power of money?

If you’re ready to unlock the shortcut, let’s get started!

Full transcript can be found here:https://jimmyglenos.com/2024/04/25/money-cant-buy-happinessor-can-it/

Learn more about Executive and Leadership Coaching at https://jimmyglenos.com/

#jimmyglenos #jglenos #unlocktheshortcut #leadnsucceed #leadershipcoaching #mentalfitnesscoaching #executivecoaching #podcast

https://www.linkedin.com/in/jglenos/

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