In this episode of No Fixed Agenda, hosts, Omar Hernandez and Jeff Stoner dive deep into the intricacies of gut health with guest expert Sarah Barthel, a licensed nutritionist and functional medicine practitioner. Sarah shares her journey and expertise on managing conditions like leaky gut, insulin resistance, hormonal imbalances, and the critical role of diverse diets in gut health. The conversation covers a wide array of topics including the importance of comprehensive stool analysis, the impact of stress and nutrition on women's health, and the benefits of monitoring glucose levels. With humorous and relatable anecdotes, Sarah emphasizes the importance of individualized dietary plans and innovative tools like glucose monitors in achieving optimal health.

follow Sara on Instagram: @sarabethbarthel

website: https://vibrantvia.com

00:00 Welcome to No Fixed Agenda

01:01 Diving into Gut Health

02:49 Personal Gut Health Stories

04:13 Introducing Sarah Barthel

08:04 Sarah's Journey and Expertise

12:15 Understanding Gut Health and Hormones

13:21 The Impact of Diets on Gut Health

19:12 Comprehensive Gut Health Testing

26:44 Understanding Leaky Gut

28:11 The Role of Fiber in Gut Health

30:14 Documentary Insights on Gut Health

32:35 Case Studies and Client Experiences

37:26 The Importance of Blood Sugar Monitoring

44:29 Fasting and Gut Health

49:21 Menopause and Gut Health

52:40 Conclusion and Contact Information