Unlock the secrets to building mental resilience and fortify your well-being with expert insights from David Moran from Mental Health Partners.

Discover how resilience is more than just coping with stress—it’s about cultivating a robust set of tools and strategies for mental health prevention.

In our latest episode, we shine a spotlight on sleep, an often-overlooked pillar of good health, and discuss how improving sleep habits can significantly boost your resilience and overall well-being.

David provides practical advice and actionable strategies to help you start enhancing your mental health today.

Explore how resilience can be integrated into your personal and professional life through the proven RIC Resilience Impact Community model.

Learn why starting with simple, consistent health practices can create lasting change, and how a phased approach to resilience training—from introductory sessions to comprehensive programs—can support your journey.

David emphasises that resilience is a skill developed gradually and uniquely, and shares invaluable resources for those eager to participate in resilience courses offered by Mental Health Partners.

Tune in for a wealth of knowledge on safeguarding your mental health and building a resilient future.

Chapter Summaries

(00:02) Building Resilience for Mental Health

Resilience in mental health involves tools for prevention, with a focus on sleep as a crucial element.

(15:58) Implementing Resilience in Mental Health

Building resilience in personal and professional contexts through RIC model, good health practices, and phased training.

Host and Producer: Ron Fielder

Web: podcastcity.com.au

Email: ron@podcastcity.com.au

Mobile: ‭0491 633 320‬

Co-Host: David Moran

Web: www.mentalhealthpartners.com.au

Email: david@mentalhealthpartners.com.au

Mobile: 0402 749 850