• Unlocking Sustainable Vitality: The 3D Movement Approach

  • Feb 23 2024
  • Length: 1 hr
  • Podcast
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Unlocking Sustainable Vitality: The 3D Movement Approach

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  • Summary

  • Join us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine.

    From understanding movement patterns to structuring sustainable workout programs, we explore how to build vitality that lasts a lifetime. Learn how to infuse creativity, purpose, and progression into your fitness journey, and unlock the secrets to achieving holistic well-being through movement.

    Whether you're a fitness enthusiast or a seasoned trainer, this podcast offers invaluable insights to elevate your approach to fitness and cultivate sustainable vitality.

    Resources:

    If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out.

    If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)

    Links:

    Connect with us on Instagram.

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