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Unlocking Vibrancy: The Magic of Daily Routines with ADHD
Jun 11 2024
Length: 21 mins
Podcast

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Unlocking Vibrancy: The Magic of Daily Routines with ADHD

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Summary
In this episode of the Vibrant Life Podcast, hosts Cassi and Audrey delve into the complexities of establishing and maintaining daily routines, particularly for those with ADHD. They share personal experiences and insights on how routines can provide structure and freedom, offering tips on creating effective habits, identifying ripple habits, and the importance of flexibility. Discover practical advice on overcoming the challenges of ADHD through planning, small tasks, and leveraging tools like apps to maintain consistency.

https://www.vibrantlifesociety.com/podcast-pal-creative-consitency-routines-for-adhd-women

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