Ever thought more structure could actually make you more efficient? Join us as we explore Mina and Ailaina's journey as student-athletes, filled with rigorous schedules and unforgettable preseason trips to places like Madrid. Ailaina's story is a testament to the irony that having less free time can lead to increased productivity, and she imparts valuable advice to her younger self about savoring each moment amid the chaos. While Mina shares the surprising benefits of having a jam-packed schedule and how planning can help you stay grounded in the present moment.

Post-graduation life can be a whirlwind, but fear not! We're here to guide you through creating a productive daily routine that aligns with your personal growth. Discover the magic of morning runs, journaling, and time blocking. We'll also dive into managing ADHD and modern-day distractions, offering practical tips like "power hours" and setting physical cues to switch tasks efficiently. Tune in to learn how to value your time and attention, limit distractions, and prioritize what truly matters in your life.

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