• Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets

  • Jun 21 2024
  • Duración: 15 m
  • Podcast

Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advocates for incorporating more plant-based proteins into our diets while acknowledging the benefits of meat and dairy. Tune in for a nuanced perspective on achieving healthy aging through protein intake.

    00:00 Introduction and Video Review Overview

    00:55 Analyzing Protein Substitution Effects

    02:16 Highlighting Plant Protein Benefits

    03:02 Importance of Fiber in Diet

    03:32 Comparing Different Protein Sources

    11:03 The Role of Protein in Healthy Aging

    12:29 Personal Anecdotes and Final Thoughts
    Más Menos
activate_WEBCRO358_DT_T2
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles