• Unpacking Childhood Experiences and Anxiety | With George Watkins

  • Jun 12 2024
  • Duración: 42 m
  • Podcast

Unpacking Childhood Experiences and Anxiety | With George Watkins Por arte de portada

Unpacking Childhood Experiences and Anxiety | With George Watkins

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  • Resumen

  • George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better understanding of himself and his emotions. He emphasizes the importance of therapy in improving relationships and creating a stable mental state. George also discusses his interest in Buddhism and the idea of nurturing one's true self. He looks forward to becoming a father, engaging in DIY projects, and gardening with his child.


    #therapy #mentalhealth #childhoodexperiences #anxiety #relationships #stability #Buddhism #self-nurturing #fatherhood


    Chapters

    00:00 Introduction to Manly Convos and George Watkins

    02:42 Unpacking Childhood Experiences and Anxiety

    09:17 Therapy: Uncovering Buried Emotions

    14:40 Understanding Emotions and Personal Growth

    32:47 Insights from Buddhism: Nurturing the True Self

    38:06 Fatherhood and Personal Growth

    42:25 Finding Happiness in DIY Projects and Gardening
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Psicología Hygiene & Healthy Living
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