Everything our mind spews out isn’t always true. Sometimes its simply to soothe us and make us feel better. It’s goal isn’t always to feed you accurate information but to rather make you feel better. In doing so, sometimes we become judgmental and critical of others when the relationship changes or when people don’t include us. Rather than accepting that maybe the season for this relationship has ended, we feel the need to justify the why. I noticed this in myself and others recently and wanted to unpack it. I wanted to get to a place where I didn’t live in the judgment phase or even skipped it at times. Relationships ebb and flow throughout our life so learning to deal with them with grace and love is always something that will come in handy. Check this episode out where I unpack the how!

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One of the biggest challenges in relationships tends to be that they are not behaving in the way we expect. The question we fail to ask is - did their behavior change from the past or is it the same? Where did our expectations of them come from? Changing others is rarely the solution because, as we all have probably experienced, its not an easy thing to do. So what do you do in this situation? Complaining about it year after year is exhausting and, honestly, pointless. When I took a minute to change the focus from them to myself, I realized where I was going wrong in my way of thinking. And when I figured out the shift I needed to make in my mindset, the frustration and disappointment dissipated. It's that transformative and instant. Check this episode out as I share my own journey and discoveries around this topic.

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I recently did two of the most physically strenuous things I have ever done in my life and of course, I had a lot of realizations and unpacking that I wanted to share with you. From why you should do things outside of your comfort zone to the bonding that happens when you do hard things together to what true character means and so much more. You may not care about hiking for 15 hours like I did but the realizations are applicable to whatever speaks to you. It taught me and reminded me of a lot of life lessons and I am hooked on getting outside of my comfort zone more and more - you dont know what you dont know until you do it. So many parts of us want us to stay in the comfort zone but something incredible happens when you tap into a part of you, you didn’t realize was there.

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