• Unpacking omega-3: translating complicated science for consumers

  • Jun 13 2024
  • Length: 24 mins
  • Podcast

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Unpacking omega-3: translating complicated science for consumers

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  • Summary

  • Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.


    2:40 Overview of omega-3

    4:04 Consumption Recommendations

    5:07 How often you should eat omega-3 rich foods

    7:00 How many are getting enough

    7:27 Label reading tips

    9:50 Alternative ways to consume

    12:35 Omega-3 consumption tips for kids

    15:05 Sustainability

    17:48 GOED importance

    19:30 Can you consume too much?

    22:16 Resources


    www.alwaysomega3s.com

    https://www.facebook.com/AlwaysOmega3s

    https://www.instagram.com/alwaysomega3s/

    https://twitter.com/alwaysomega3s
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