• Untrigger Yourself Podcast Episode 1: Triggered Emotional Responses

  • Aug 15 2024
  • Length: 51 mins
  • Podcast

Untrigger Yourself Podcast Episode 1: Triggered Emotional Responses

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  • Summary

  • Welcome to the Untrigger Yourself Podcast by the Vivir Emotional Fitness Institute. In this episode we take a deep dive into the world of triggered emotional responses, with an emphasis on how outdated trauma responses can negatively impact our lives.

    The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.

    Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.
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Psychology Hygiene & Healthy Living
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