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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.
We discuss how to raise confident and empowered kids and how the whole family can get involved.


About Nellie
Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to love & lead themselves by building a strong foundation of worth, esteem & confidence in them all before they leave home! Second, she works toward restoring, or building for the very first time, this same foundation in adult women who didn’t have this built in their formative childhood or were robbed of it from trauma in their lives.
Her background is in biology and psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, Christian faith, and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!

You can connect with Nellie on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.
We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.


About Dr Jemma
Jemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms

You can connect with Dr Jemma on Instagram, and on her website


About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

Send us a text

Welcome back to the Untriggered Parenting Podcast.

On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.
We discuss what to expect from this years summit and the need to get the mental health crisis under control.


About Cassie
Hi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children.

As a child myself, I experienced bullying throughout my entire school life and due to this, I obviously didn’t enjoy school. I wish that there had been a Children’s Life Coach I could have turned to, because as a result over the years my mental health deteriorated. This is not something I wish for any child and no child deserves to feel this way or experience what I went through.

You can connect with Cassie and find out more about the summit on the website https://childrensmentalhealthmatterssummit.co.uk/

When is the Summit?

Monday 16th - Friday 27th September 2024

57 Speakers over 10 days

All online, in the comfort of your own home

Get your FREE tickets here

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.