Join us for a transformative discussion with Sarah, a licensed clinical social worker with over 20 years of experience, who now dedicates her career to addressing workplace mental health through public speaking. We explore the detrimental effects of productivity-driven, individualized work environments and how these structures can counteract both efficiency and employee retention. Sarah shares compelling insights into the staggering financial losses businesses face due to depression and anxiety, advocating for a balanced approach that fosters a supportive community within the workplace.

Throughout our conversation, we highlight the significance of small, impactful changes to enhance productivity and mental health. By examining real-world examples, such as a hospital setting where every employee's voice was valued, we illustrate how outdated workplace hierarchies can be dismantled to recognize everyone's contributions. We also discuss the importance of setting boundaries for workplace wellness, addressing communication bottlenecks, and promoting mental health through flexible hours and supportive environments.

Listen in as we challenge the conventional notion of work-life balance, emphasizing the need for a balanced mindset that integrates all aspects of life. Practical solutions for managing after-hours work communication are shared, along with strategies for fostering authentic workplace communication. Sarah's expertise offers actionable advice for improving workplace dynamics, enhancing employee satisfaction, and ultimately creating a more compassionate and productive work environment.

Find Sarah:

https://sarahharrisspeaks.com

https://www.linkedin.com/in/sarahharrisspeaks/

Find Me:

www.drandreamoore.com

www.instagram.com/drandreamoore

Energy Uplevel Call: https://drandreamoore.as.me/?appointmentType=500431

Can a single injury change the course of your life? Join us as we uncover the astonishing journey of Harry, a CRPS (Complex Regional Pain Syndrome) specialist, who transformed his pain into a beacon of hope for others. From a minor ankle injury in 2017 to facing CRPS—a condition often termed the "suicide disease"—Harry's story is both harrowing and inspiring. He takes us through his struggles with misdiagnoses and ineffective treatments, leading to a transformative experience at a specialized clinic in Arkansas known for its innovative approaches to chronic pain. We dive deep into the psychological aspects of chronic illness, exploring how a diagnosis can shape one's identity and the challenges of navigating a fragmented medical system. Harry shares eye-opening insights into the importance of addressing autonomic nervous system dysregulation and the life-changing potential of techniques like manual vagus nerve stimulation. We also discuss how creating supportive environments and dealing with suppressed emotions are crucial elements in the journey to recovery. Harry’s personal anecdotes shed light on the significance of emotional healing and the benefits of multi-modal treatments tailored to individual needs.

Follow Harry: https://www.instagram.com/harrymacansh/

https://www.linkedin.com/in/harry-macansh-599a93121/

Find me:

www.instagram.com/drandreamoore

www.drandreamoore.com

Take the Pain Response Subtype Assessment: https://welcome.drandreamoore.com/pain_response_assessment

Take the Fibromyalgia Wellness Style Quiz: http://fibroquiz.com

Discovering that managing fibromyalgia can be as unique as a fingerprint was a revelation that changed Tami Stackelhouse's life. On our show, Tami shares her journey from daily struggles to years of remission. Her innovative approach, including a wellness style quiz, offers tailored strategies for individuals facing the diverse challenges of fibromyalgia. Together, we discuss the obstacles in securing an accurate diagnosis and the importance of finding a doctor who can effectively navigate this complex condition with you.

Tami and I explore the interaction between mind and body, especially when chronic pain is persistent. We address common misconceptions and highlight the importance of setting realistic goals that respect our current limitations. The conversation sheds light on the potential of incremental healing and the value of celebrating small victories for sustainable progress in managing fibromyalgia.

In this candid discussion, we also cover the various symptoms associated with this condition and the range of solutions that can provide relief. Topics include the role of the subconscious in personal growth, the high incidence of sleep apnea in fibromyalgia patients, and the importance of a holistic approach to treatment. The episode concludes with an invitation to view our bodies as allies in our health journey, emphasizing that every step forward, no matter how small, is progress towards reclaiming our well-being.

Follow Tami here:

https://twitter.com/fibrocoach

https://instagram.com/fibrocoach

https://facebook.com/fibrocoach https://fibromyalgiapodcast.com

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www.instagram.com/drandreamoore

www.drandreamoore.com

Book an energy uplevel session here: www.drandreamoore.com/schedule

Follow me on IG: @drandreamoore

www.drandreamoore.com The intertwining of anxiety with chronic pain has never been more evident than in the shadow of a global pandemic, where heightened stress levels have pushed our coping mechanisms to the brink. I, Dr. Andrea Moore, peel back the layers of this complex relationship, sharing not only a wealth of professional knowledge but also the personal journeys of those who've walked this challenging path. By looking through the lens of my clients' experiences, we uncover how different individuals withstand similar pressures and the pivotal role of effective coping strategies in weathering the storm of uncertainty that has become our new normal. Navigating the murky waters of anxiety, we often find ourselves bogged down in the mire of decision-making, the weight of which can paralyze the best of us. In this episode, we break down the barriers that anxiety erects, exploring its stealthy infiltration into everyday tasks and the pervasive sense of exhaustion it leaves in its wake. With candid discussions and a deep dive into real-life scenarios, I offer not just a mirror to our collective struggles but also the tools and strategies to manage and move beyond the confines of anxiety. In our final chapters, we shift our focus toward the horizon of hope by embracing anxiety as an intrinsic part of our journey and recognizing the necessity of increasing our capacity to withstand it. Through personal anecdotes and professional insight, I guide you toward a deeper understanding of why quick fixes fall short and how embracing discomfort can pave the way to a life reclaimed. Join me as we foster a new relationship with anxiety, transforming our experiences from mere survival to ones filled with vitality and joy.

Caurel is a dedicated and seasoned Transformation Catalyst and Hypnotherapist who makes the impossible, possible! Especially when everything else has failed. With a background in Rapid Transformational Therapy (RTT) and a passion for holistic healing modalities, she specializes in supporting high performers like yourself who experience chronic pain and injuries. Drawing from her years as a student athlete in her early life, Caurel understands firsthand the challenges of pushing past physical limitations to achieve peak performance. Through a tailored approach, she empowers you to address the underlying emotional and psychological factors contributing to your pain, enabling you to unlock your full potential and achieve your goals with confidence.

https://www.indivinethyme.com

https://www.instagram.com/indivinethyme/

https://www.facebook.com/indivinethymeservices

https://www.youtube.com/channel/UCXQoFQL6OGb7xsxw_B_ngZA

Follow me: @drandreamoore on IG

www.drandreamoore.com

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment

Catherine Courtice, a compassionate writer, speaker, advocate, and educator empowering those facing chronic pain and life-altering diagnoses. Her background in Kinesiology, Education, mobility, therapy, and coaching provides deep insight into the human experience. Having journeyed through chronic pain herself, she brings empathy, insight, and resilience to everything she does. Her 'wholistic' approach combines practical strategies, spiritual principles, and mindfulness techniques, guiding clients to find hope amidst life's challenges. Catherine's inspiring debut book, When Life Gives You Lemons, Choose the Lime, invites readers to embrace their unique healing journey and discover their limitless potential to live a fulfilling life after a life-altering diagnosis. Catherine lives and works in Wolfe Island, Ontario.

https://www.catherinecourtice.com

https://www.instagram.com/overcomechronicpain/

Catherine's Overcome chronic pain FB group: https://www.facebook.com/groups/overcomingchronicpain2/?mibextid=NSMWBT

Find me on IG: www.instagram.com/drandreamoore

schedule a consult call: www.drandreamoore.com/schedule

Masterclass: https://welcome.drandreamoore.com/powermasterclass

Find me on IG: www.instagram.com/drandreamoore

schedule a consult call: www.drandreamoore.com/schedule

Unlock the transformative power of the Whole Self Integration Method and revolutionize your approach to chronic pain. In our latest podcast episode, Dr. Andrea Moore introduces the AWARE process—tailored especially for analytical minds, it’s a trauma-informed, neuroscience-backed technique that builds a bridge between understanding emotional wounds and taking action for healing. We explore how this method not only uncovers nervous system imprints but also provides practical steps for deep emotional work, enabling us to partner with our bodies for a holistic healing experience.

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment

Follow me on IG: @drandreamoore Join us for an enlightening journey as Madeleine and I share insights into the intricate relationship between emotional trauma and chronic pain. Listen in as we reflect on our intersecting paths through psychotherapy and pain management, uncovering how these realms mirror each other in the body and nervous system. Madeleine brings decades of expertise in trauma therapy to the table, revealing how treating both the physical and emotional aspects can lead to incremental healing. We discuss the evolution of chronic pain treatment and the shift to online platforms, highlighting the critical role of somatic work and self-awareness in the healing process.

This episode also sheds light on the transformative stage of midlife, where women often confront the 'good girl programming' instilled from a young age. Tune in as we explore the liberation that comes from challenging these limiting societal norms, like people-pleasing and perfectionism, and the empowering journey toward embracing one's authentic self. We delve into the art of setting boundaries in complex relationships, from mothering energy to nurturing clients, and the importance of caring for oneself as fiercely as we do for others. Personal stories and experiences enrich the conversation, offering guidance for those navigating these midlife transitions.

In our final chapter, we discuss the beauty of a midlife awakening, inviting listeners to consider this period as an opportunity for self-discovery and growth. Discover how embracing change, pursuing new passions, and setting boundaries can lead to not just emotional, but also physical well-being. As we wrap up, I guide you to resources that support women in feeling fully alive, encouraging the tuning into one's inner wisdom and recognizing that personal fulfillment comes from within.

Follow Madeleine:

http://mindfullivingnow.com

https://www.instagram.com/madeleineeames/

http://www.youtube.com/@madeleineeames