Episodes

  • How to stop letting judgment dictate your life

    How to stop letting judgment dictate your life
    Oct 6 2023

    Listen along to learn why we judge and the process to stop judging ourselves and others as often and as harshly as we do. The more we understand about where judgment comes from, we're able to see that it's less about the person being judged and more about the person who's judging. And the less we feel judged, the more free we feel to live our lives.
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    20 mins
  • There’s no easy way out

    There’s no easy way out
    Sep 20 2023
    If you’re trying to make a hard decision, or doubting a decision you’ve already made - this one’s for you!
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    10 mins
  • Needing to have it figured out is keeping you stuck

    Needing to have it figured out is keeping you stuck
    Sep 13 2023

    So many of us want to figure everything out before we make a change or try something new. But most of the time that’s just keeping us stuck in a place we don’t want to be. If that’s you, this episode is for you! In this brief episode I’m going to talk about why this happens and a mindset shift to help get you unstuck and into action!
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    7 mins
  • Up Level your Mom Life (Trailer)

    Up Level your Mom Life (Trailer)
    Sep 12 2023
    1 min