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What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor, who shares her inspiring journey from a dedicated dancer to a holistic rehab advocate. Megan’s personal story of overcoming a career-ending injury and navigating traditional healthcare sheds light on the importance of a holistic approach to healing, where mental and physical aspects are equally emphasized.

For athletes, especially those in strength sports like weightlifting and powerlifting, managing repetitive movement injuries is crucial. We discuss practical strategies for handling those inevitable niggles and inflammations, focusing on setting realistic expectations and building mental resilience. You'll learn to assess pain levels with our suggested scale, helping you to determine when to push through discomfort and when to scale back. Megan and I also delve into the significance of continuing modified training during recovery, providing real-life examples and advice on how to maintain progress and prevent setbacks.

Overcoming the mental hurdles of the re-injury cycle is another key topic we tackle. Fear of movement after an injury can be paralyzing, but Megan and I explore methods like gradual exposure and progressive loading to rebuild confidence. We discuss techniques such as starting with pain-free movements, using isometric exercises, and finding alternative positions to achieve similar ranges of motion. This episode is packed with valuable tips and strategies to help you optimize your athletic performance while effectively managing and preventing injuries. Plus, stay tuned for a special segment on shoulder mobility in deep squats, setting the stage for an exciting live Movement Flow session.

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Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment when he switched from traditional gym routines to Olympic weightlifting, sparked by a friend's challenge and a memorable snatch attempt. With heartfelt stories that highlight the importance of even one like-minded training partner, we explore how our mutual passion led to profound growth and learning.

As our conversation progresses, we delve into the significant milestones that shaped Whitsunday Weightlifting. From the early days of acquiring essential equipment to integrating local CrossFit enthusiasts, we emphasize the power of community in sustaining motivation and achieving personal health goals. A turning point came with the arrival of renowned coach Ben Turner, whose expertise refined our techniques and corrected fundamental mistakes, pushing our performance to new heights. We also celebrate the achievements of notable lifters like young Chelsea, who grew into a national champion under our guidance.

Beyond the physical gains, we discuss the deep impact of weightlifting on personal development and resilience. Overcoming gym challenges builds confidence that spills over into everyday life, teaching individuals to tackle life's obstacles with a strengthened mindset. The narrative underscores the supportive nature of our gym community, where both competitors and casual lifters find encouragement and connection. Whether you’re seeking to lift heavier or simply find a supportive environment, our journey offers valuable insights into creating a nurturing fitness community that fosters both physical and mental well-being.

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

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Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm certain you'll all enjoy, if not for the Canadian accent you've all grown to love alone!

Today...

• We examine the rewards of face-to-face interactions and the nurturing roles that form the backbone of connection and simplicity in our daily activities.
• We talk about the silent yet powerful moments of connection with nature and friends.
• We discuss how the tranquillity of sunsets, sunrises, and daily walks can rejuvenate your soul and spark creativity.
• And we reflect on "moments" that create connection, highlighting some of our shared experiences and how simple things like lying in the sun looking up at the clouds in a Melbourne park highlight the essence of true companionship and how these quiet moments can inspire profound personal growth and creative breakthroughs.

Learn more about Mike and grab his free e-book here!
www.miketheschwartz.com

Follow Leanne on Instagram @lkstrengthcoach

Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!