• Upbeat Guided Relaxation (for Those Who Can't Turn Their Brains Off)

  • Nov 14 2022
  • Length: 4 mins
  • Podcast

Upbeat Guided Relaxation (for Those Who Can't Turn Their Brains Off)  By  cover art

Upbeat Guided Relaxation (for Those Who Can't Turn Their Brains Off)

  • Summary

  • Quick and easy guided meditation for anyone who struggles to let their minds go blank or block out unwelcome sensations and thoughts. Great for my fellow neurodivergent folks out there!


    Transcript available here.


    Narrated and edited by Caroline Mincks.


    We are also available on YouTube!


    Music: "Porch Swing Days - slower" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License

    http://creativecommons.org/licenses/by/4.0/

    --- Support this podcast: https://podcasters.spotify.com/pod/show/cmkr-meditations/support
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