What keeps Dutch Olympian Mike Foppen running despite setbacks and injuries? This episode dives into his athletic journey from soccer player to national record holder in track, exploring the challenges and triumphs he’s faced, including his recovery from an injury at the Tokyo Olympics. Mike discusses his transition to full-time running, his goal to break the sub-13-minute barrier in the 5k, and how the Lever system has been crucial in his training and recovery phases.

Listeners will gain insights into the demanding world of elite athletics, discovering how Mike handles injuries, prepares for major competitions like the Olympics, and utilizes modern training aids to enhance performance. Whether you’re an aspiring runner or a seasoned sports fan, this episode provides a thorough insight into overcoming obstacles and pursuing excellence in high-stakes competition.

Quotes

• “I’m basically preparing for the Olympics as if I’m already qualified.” (07:51 | Mike Foppen)

• “We’re always balancing on a thin line when it comes to injuries and training, but I think I didn’t go too far, I would say. I just took a lot of risks last year. And it’s part of the game.” (11:35 | Mike Foppen)

• “I think for rehabilitation, it was mostly the exercises that really helped my tendons. So you got to build up, of course. I started doing alternative training first, I think, so not directly running. I really wanted three full weeks of running then started building that up with the lever. Actually, that’s where the lever got involved as well. I borrowed it from another runner I know. That really helped me in the build up by just increasing the mileage, but being able to keep it under control.” (24:14 | Mike Foppen)

Links

Connect with Mike Foppen:

https://www.instagram.com/mikefoppen/

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

Podcast production and show notes provided by HiveCast.fm