In this Pro Clinic, Tom Herbert covers:

• How to "stack" carbs and protein around a workout
• Getting a head start on recovery after a hard sesh
• How nutrition changes for "on" days vs "off" days
• The bias against carbs and the risk of cutting them out
• Training weight vs project weight
• How to manipulate weight quickly for a short-term cut
• Meal timing
• When to diet and when not to

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!