• Using Breathwork to Release Trauma - Greg Moran 057

  • Nov 10 2023
  • Length: 1 hr
  • Podcast
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Using Breathwork to Release Trauma - Greg Moran 057

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  • Summary

  • If you have never heard of breathwork then this episode is for you. Whitney shares how she was first introduced to breathwork in an unexpected setting that did lead to a beautiful mystical experience but also caused some distress to her nervous system. Today's guest, Greg Moran, explains that there are different techniques to breathwork and he uses a more gentle approach so as not to cause the "fight or flight" response to the nervous system like Whitney did.
    Whitney and Greg also discuss how important is it to work with a certified practioner? How often should you do breathwork journeys? What will the experience be like? And can it really help you work through your trauma?

    Greg Moran is a Breathwork Facilitator certified through Sacred Breath Academy in their trauma-informed, holistic breathwork facilitator training program. Greg now facilitates virtual breathwork journeys with the Sacred Breath Academy, as well as teaches and facilitates at SBA’s in-person facilitator training intensives around the world.

    Click here to check out Greg's website
    Follow him on Instagram

    Are you a huge fan of the show? Just 20 patrons sponsoring $4.99/month can cover our monthly production costs. Will you join this circle of support? Your gesture is more than monetary; it’s a commitment to helping others find strength in their grief journey. Click Here to support

    We hope you enjoyed this episode Click here, scroll to the bottom, tap to rate, and select “Write a Review.” Let me know what you liked most about the episode and what you’d like to hear more of.

    Connect with Whitney directly on Instagram @‌theselfishgriever or at www.theselfishgriever.com
    She reads all her DMs personally and will respond as soon as she can.
    Thank you for your support!
    Music by Coma-Media from Pixabay
    Podcast hosted on Spreaker
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