Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we dive deep into the wonders of the vagina (or lady garden… if that’s how you call yours :P). Join us as we debunk common misconceptions around the vagina, explore its anatomy, and discuss the best techniques to enhance sexual pleasure.

This time, we are sipping on Two in The Bush Chardonnay 2022 from Bird in Hand, Adelaide Hills, Australia. We thought that Chardonnay is the best wine for the job... because it can be just as versatile as our vaginas! Get your bottle from Tesco, Waitrose, Tanners Wine Merchants, or The General Wine Company.

In this episode, you will learn:

• Techniques and exercises to enhance your vaginal health and sexual pleasure

• How to get more aroused with pelvic floor exercises

• How and why your vagina changes after stimulation

• How comparing yourself to the perfection affects your sex life

• How trauma can affect your vagina health and how you take pleasure

• How alcohol abuse numbs you and stops you from experiencing the joys of sex

In the episode, we mention Jade eggs (you can also look for kegel balls!), and the book "Pompoir: The Ultimate Guide to Pelvic Floor Fitness" by Da Costa in case you are ready to do your homework ;)

This episode is your ultimate guide to understanding and appreciating the vagina like never before!

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