• Value Based Goals With Dr. Richard Blonna - Health Psychologist

  • Jul 9 2020
  • Length: 45 mins
  • Podcast

Value Based Goals With Dr. Richard Blonna - Health Psychologist By cover art

Value Based Goals With Dr. Richard Blonna - Health Psychologist

Listen for free

View show details

  • Summary

  • In this episode I talk to Dr. Richard Blonna.

    Richard has extensive expertise and knowledge in the areas of stress management, mindfulness, and acceptance and commitment coaching.

    He is the author of several books, most notably Stress Less Live More and Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy.

    In this episode I explore with Richard three main topics, namely,

    • How to set values-based goals (a key to thriving)
    • How to commit to goals using acceptance
    • How to become more mindful of your values-based behavior 

    Find Out More About Dr. Blonna Here:

    www.drrichblonna.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Value Based Goals With Dr. Richard Blonna - Health Psychologist

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available