You've packed your bags, ready to relax...

But it can feel like you're lugging around a suitcase full of emotional baggage & you can't quite pinpoint when you packed it!

Maybe you're having the best time, followed by moments where you snap over something small, then immediately think, "What the heck just happened? Why am I reacting like this?"

If you're nodding your head right now, you're exactly who I was thinking about when I sat down with Marsha Kerr Talley on her podcast, "Candid Conversations with Marsha."

We peeled back the layers on the heavy stuff - the emotional clutter that can drag us down, keep us stuck & make us question if we'll ever get back to feeling truly okay.

Marsha is a powerful woman on a mission to change lives. Having experienced trauma and coming out the other end, she's learnt how to turn pain into her strength.

We dived deep, talking about some of the hidden things that can mess with our emotions, how easy it is to forget our true selves & why so many people pull away the minute things start getting good.

Here's a taste of what we covered:

✨ The Importance of Adaptability

✨ Understanding True Power

✨ The Impact of Childhood Beliefs

✨ The Role of Therapy in Emotional Healing

✨ Marsha's Personal Journey & struggles - how she found her way through

✨ The Unconscious Mind & Survival Mode - What's really driving our actions when we're on autopilot

✨ Navigating Life's Challenges

✨ The Sea of Connection - Understanding the support we have available Building

✨ Trust and Surrendering

✨ Survival Mode - Unlearning the Habits, Triggers & Self-Compassion

✨ Physiology & Emotional States

✨ Perception and Reality

✨ The Power of Belief & Acceptance - The Power of Embracing where we are which paves the way to change!

So if you've been feeling like life's been dealing you a tough hand, or you're caught in a loop of negative thoughts & emotions, this episode might be exactly what you need. Marsha and I didn't hold back - we got into the real, raw stuff of emotional wellness & I think you'll find it incredibly relatable.

Follow Marsha - Instagram

REFLECTIVE ALCHEMY - BETA PROGRAMME COMING SOON! LIMITED SPACES

MANIFESTATION MASTERCLASS - A 2-HOUR INTRODUCTION

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

...

It's time to ditch the 'Shoulds'!

How many things do you do because you think you should?

The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really want to.

This matters more than you may realise - energy is contagious. If the energy is off, you feel it.

The energy of 'should' comes from avoiding the unwanted, driven by negative emotions, limiting beliefs and internal conflicts. It's rooted in a scarcity mindset - worrying more about potential losses or negative consequences than the benefits we could gain. This affects everything from our social media posts to our personal relationships.

The internal drive reveals the deeper reasons behind your actions - maybe fear, or a need to prove yourself.

Tune into this episode to learn simple ways to shift from 'should' to 'want to' and become empowered in your choices.

REFLECTIVE ALCHEMY - BETA PROGRAMME COMING SOON! LIMITED SPACES

MANIFESTATION MASTERCLASS - A 2-HOUR INTRODUCTION

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

...

Health starts in your mind!

I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.

Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.

Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.

Here’s a sneak peek of what we covered:

• The Challenges of Dieting
• Understanding the Comfort Zone
• The Role of the Unconscious Mind and Values
• Breaking Free from Yo-Yo Dieting
• Weekly Check-Ins and Staying on Track
• The Cycles of Motivation
• Setting Realistic Goals
• Adapting to Your Energy Levels
• Understanding Progress and Setbacks
• Negative Self-Talk and Its Impact
• Preparing for Low Motivation Periods
• The Power of Physiology
• The Law of Attraction and Belief Systems
• A Holistic Approach to Health and Fitness

Tune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.

Connect with Petra - Instagram

REFLECTIVE ALCHEMY - BETA PROGRAMME COMING SOON! LIMITED SPACES

MANIFESTATION MASTERCLASS - A 2-HOUR INTRODUCTION

FREE STUFF

Guide - Start Before You're Ready Roadmap - 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease

NLP Masterclass - Introduction to NLP and Time Line Therapy®

STARTER KIT

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out

Essential Foundations of NLP Diploma

Forgiveness Meditation

GOING DEEPER

Breakthrough Breathwork

90-Minute Clarity Coaching Call

Alignment Activator Coaching (Book A Free 30-minute Call)

...