Episodes

  • Knowing our Inner Mother

    Knowing our Inner Mother
    May 7 2024
    Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
    Show more Show less
    37 mins
  • How meditation can help with Studying and Exams

    How meditation can help with Studying and Exams
    Jul 6 2021
    Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
    Show more Show less
    1 hr
  • Bouncing Back

    Bouncing Back
    May 21 2021
    How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
    Show more Show less
    45 mins
  • The Joy of Satisfaction

    The Joy of Satisfaction
    Sep 29 2020
    Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
    Show more Show less
    34 mins
  • Divine Memories – Finding Mother

    Divine Memories – Finding Mother
    Sep 13 2020
    Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga.
    Show more Show less
    26 mins
  • Importance of Prayers

    Importance of Prayers
    Aug 28 2020
    Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.
    Show more Show less
    32 mins
  • Detoxify Using the Earth Element

    Detoxify Using the Earth Element
    Aug 15 2020
    Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
    Show more Show less
    26 mins
  • Illusion and Reality – includes meditation & music

    Illusion and Reality – includes meditation & music
    Jul 28 2020
    Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.
    Show more Show less
    32 mins