Welcome to The Viking Health Podcast!

Tim Cicciarelli from The InBound Podcasting Network and host of the Viking Health Podcast, shares his personal weight loss journey and how Dr. Christian Middelthon's reboot program transformed his life in just twelve weeks. Tim was overweight and struggling with various health issues when he came across Dr. Middelthon's program. Inspired by the results and motivated by his upcoming wedding, Tim reached out to Dr. Middelthon to become a case study for the reboot program. Over the course of twelve weeks, Tim experienced significant weight loss and regained his health and vitality.

Key Takeaways:
- Tim Cicciarelli shares his personal weight loss journey and the impact of Dr. Christian Middelthon's reboot program.
- Dr. Middelthon's innovative approach to weight loss has helped numerous individuals achieve their health goals.
- Tim's transformation in just twelve weeks showcases the effectiveness of Dr. Middelthon's program.

The Strength Code Podcast with Dr. Christian Middelthon: https://podcasts.apple.com/us/podcast/the-strength-code-podcast/id1573168519?i=1000611585827

Visit Viking Health at: https://www.vikinghealth.net/

Follow Viking Health on Instagram and Facebook:

Facebook: https://www.facebook.com/Dr.ChristianMiddelthon/

Instagram: https://www.instagram.com/vikinghealth/

Viking Health

16200 Ventura Boulevard Suite #323
Encino, CA 91436
(310)-730-9920

To see Tim Cicciarelli’s transformation of losing more than 30 pounds click here: https://inboundphotos.shootproof.com/gallery/22964209

In this episode, Tim Cicciarelli introduces Dr. Christian Middleton and his practice, Viking Health. Dr. Middleton shares his background and explains why he chose the name Viking Health for his practice. He discusses his training as a chiropractor and his passion for helping people improve their health. Tim announces that he will be participating in Dr. Middleton's weight loss program and shares his goals for the program. Dr. Middleton explains the components of the program and how it can help people achieve their weight loss goals. They discuss the importance of accountability and education in the program. 

Dr. Middleton also shares some success stories from his patients and the benefits of losing weight, such as improved mood, energy, and overall health. They discuss the remote program for those who are not local to Dr. Middleton's office and how it is similar to the in-person program. Tim shares his excitement for starting the program and Dr. Middleton explains the loading phase and what to expect during the first appointment. They also preview the topics that will be covered in future episodes, including how the body uses food for energy, the impact of sugar on the body, and the benefits of fasting and ketosis. The episode concludes with information on how to connect with Viking Health and participate in the reboot program.
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Key Takeaways:
- Dr. Middleton's weight loss program focuses on education, accountability, and natural supplements to help people achieve their weight loss goals.
- Losing weight can lead to improved mood, energy, and overall health.
- The remote program is similar to the in-person program and includes education, accountability, and natural supplements.
- The loading phase of the program helps increase metabolism and saturate tissues with nutrients.
- Future episodes will cover topics such as how the body uses food for energy, the impact of sugar on the body, and the benefits of fasting and ketosis.

Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Lose 15-60 pounds with The Reboot Weight Loss Program!

Join us for weight loss education that will equip you with the knowledge and tools to maintain your weight loss for good! 

Listen to Dr. M on the following podcasts:
Sound, Mind, and Body
https://podcasts.apple.com/us/podcast/sound-mind-body-podcast/id1319037071?i=1000407229116

The Strength Code Podcast
https://podcasts.apple.com/us/podcast/the-strength-code-podcast/id1573168519?i=1000597575309

Follow Viking Health
Website: https://www.vikinghealth.netInstagram: https://www.instagram.com/vikinghealth/Facebook: https://www.facebook.com/Dr.ChristianMiddelthon/

Yelp: https://www.yelp.com/biz/viking-health-encino-2

Viking Health
16200 Ventura Boulevard Suite #323
Encino, CA 91436
(310)-730-9920

For graphics referenced in this episode, please visit: https://inboundphotos.shootproof.com/gallery/22906946

About The Guest(s):
Dr. Christian Middlethon is a licensed chiropractor and national board-certified health and wellness coach. He is the founder of Viking Health, a science-based and research-driven weight loss and wellness program.
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Summary:
In this episode, Dr. Christian Middlethon discusses the purpose of fat and how much is healthy. He explains that fat is a good thing in moderation, as it serves as a fuel storage and insulation for the body. However, having excess fat can lead to health issues. Dr. Middlethon emphasizes the importance of reducing organ fat, particularly the fat around the waistline, as it increases the risk of chronic diseases. He also introduces the Styku machine, a tool used to measure body contours and provide recommendations for waistline reduction. Dr. Middlethon highlights the mental aspect of weight loss and the need for consistent motivation. He introduces an app that helps patients track their progress and provides daily proverbs to keep them motivated.
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Key Takeaways:
- Fat is a good thing in moderation, as it serves as a fuel storage and insulation for the body.
- Excess fat, particularly organ fat, increases the risk of chronic diseases.
- The waistline is an important indicator of health, as it reflects the amount of organ fat.
- The Styku Machine is a tool used to measure body contours and provide recommendations for waistline reduction.
- Consistent motivation is crucial for successful weight loss.
- The app provided by Viking Health helps patients track their progress and provides daily proverbs for motivation.
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Quotes:
- "Fat is good. But we're in a situation today where many of us have too much of it, much more than what we need." - Dr. Christian Middlethon
- "The most important thing is to have minimal organ fat, which generally is reflected in your waist circumference." - Dr. Christian Middlethon
"Your body works one way when it comes to fat burn. There are a few things that need to be in place for your body to burn fat for energy." - Dr. Christian Middlethon

Website: https://www.vikinghealth.net

Instagram: https://www.instagram.com/vikinghealth/

Facebook: https://www.facebook.com/Dr.ChristianMiddelthon/

Yelp: https://www.yelp.com/biz/viking-health-encino-2

Viking Health


16200 Ventura Boulevard Suite #323


Encino, CA 91436
(

310)-730-9920