Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth

Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved rescue dog. As a Latina lawyer, she navigates the demanding legal world fueled by her love for cafecito and yerba mate, always sporting her signature lipstick and speaking fluent Spanglish. But Shelly is much more than a legal eagle; she's a passionate advocate for mental health and wellness. She seamlessly balances her rigorous professional life with her creative pursuits, finding solace and expression in writing fiction. Her works, rich with themes of love, romance, and relationships, reflect her belief in the healing power of connection and creativity. When Shelly isn't drafting legal briefs, you'll find her with a book in hand, exploring new destinations, or feeling the wind in her hair as she rides her Harley Davidson through the open road. Her journey is a testament to the importance of nurturing both mind and soul, and we're thrilled to dive into her insights on maintaining mental health and wellness in our fast-paced lives. So, without further ado, let's welcome Shelly Cruz to The VinnyRoc Podcast!

We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the intensity of the MLB bullpen to guiding the next generation of players, Rox has seen firsthand the mental and physical demands of professional sports. Today, we'll explore his journey, the lessons he’s learned, and how he's championing mental health and wellness both on and off the field. Let's get ready for an insightful conversation that's sure to inspire and empower. Welcome, Rox! To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas

To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas

Every sponsor plays a pivotal role, and we're deeply appreciative of their commitment to our vision. If you're new or haven't had the chance yet, we invite you to tune into our latest episode on YouTube. While you're there, don't forget to subscribe to our channel and follow us on social media to keep up with all the exciting content we've got lined up. And if our conversations resonate with you, please feel free to share them within your circles. Your ongoing support means the world to us and the VinnyRoc Podcast. #VinnyRocPodcast #ThankYouSponsor