Vinyasa Yoga with Nathan Johnson By cover art

Vinyasa Yoga with Nathan Johnson

By: Nathan Johnson Yoga
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  • Summary

  • Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be found at http://www.nathanyoga.com.
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Episodes
  • Mixed Level / 60-minutes (01-30-19)

    Mixed Level / 60-minutes (01-30-19)
    Dec 15 2022
    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.
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    1 hr and 1 min
  • Basics / 60-minutes (05-22-19)

    Basics / 60-minutes (05-22-19)
    Oct 15 2022
    A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props: blanket and two blocks.
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    1 hr and 1 min
  • Mixed Level / 60-minutes (01-23-19)

    Mixed Level / 60-minutes (01-23-19)
    Aug 15 2022
    A 60-minute, mixed level Vinyasa yoga class. This class was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.
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    59 mins
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Profile Image for J. Clark

yoga for sports

if you are looking for a more spiritual yoga practice this is not it. But if you are an athlete (in the wide sense, i mean anyone who practices some sort of athletic activity) then this is a great complement to training. I run and cannot speak for other sports, but Nathan's sessions have really helped loosen up my legs after harder workouts.

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