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Vipassana meditation 1: Body like a mountain
Oct 30 2023
Length: 18 mins
Podcast

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Vipassana meditation 1: Body like a mountain

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Summary
Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.

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