TOPICS IN THIS EPISODE

• Building a healthy relationship with money
• Approaching money positively
• Reflecting on your money mindset

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Identifying relationship patterns
• How your past influence relationships
• Break negative cycles

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• What is EFT Tapping
• EFT Tapping Benefits
• Tips to practice EFT Tapping

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Communicating your boundaries
• Effectively express your needs
• Building trust and intimacy

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Mental Health impact of family holidays
• Tips for a stress-free holiday
• Staying calm during unplanned mishaps

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Reasons why we aim for perfection
• Why perfection is toxic
• Practicing self-compassion

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Staying true to yourself in a relationship
• Importance of independence
• Tips for fostering independence

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.

TOPICS IN THIS EPISODE

• Letting go of toxic relationships
• Tools to cultivate healthy relationships
• Taking back control of your life

HELPFUL LINKS

• About the Host - Ela Senghera
• Get Mindset Makeover - Book Here
• Audiobook Finding Love
• Join our Newsletter - VU Newsletter

Support the Show.