Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits that allow saliva to do its job correctly and her other pillars for maintaining excellent health, sleep, breathing, and movement. Oral bacteria infection impacts your brain and heart health, and prioritizing the mouth is just as important as prioritizing good sleep.

Jessica shares her unique perspective as a Swede living in the USA and how the cultures differ around eating. We discuss the American phenomenon of snacking and how the digestive system, along with the microbiome of the mouth, prefers time in between meals and eating to reset for optimal function and health. The functional nutrition rhythm is eat, digest, rest.

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.

Topics Covered:

• From Sweden to gold pro to American dental school
• Disconnection between medicine and dentistry
• Ingest, digest, rest
• Importance of gathering when eating
• Growing microgreens
• Gum recession
• Value of health tracking
• Four pillars of sustainable health

Connect with Jessica Lederhausen DDS, MPh:

• Follow Jessica on Instagram
• Learn more on Jessica’s website
• Connect with Jessica on Linkedin
• Read more on the Lago Method blog
• Join Jessica’s newsletter HERE
• Buy Jessica’s book on AMAZON

Get in Touch:

• Become an insider and sign up for My Newsletter
• My Website
• Instagram
• Contact Me

Special offers:

• Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!

Dolphins aren’t always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie’s mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it’s the time when we can experience the most beautiful aspects of life and expand into who we’ve always wanted to be.

Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!

Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.

Topics Covered:

• Marie Helene’s wellness journey
• Dolphin therapy for healing
• The Sit Spot practice
• Changing the aging conversation
• Redefine your purpose
• Asking the why five times practice
• Being an eternal student

Past Episodes Mentioned:

• Gestalt Equine Therapy with Melissa Clary

Connect with Marie Helene Roussell:

• Learn more on Marie’s website
• Connect with Marie on Facebook
• Follow Marie on Instagram
• Connect with Marie on LinkedIn
• Follow Marie on TikTok

Get in Touch:

• Become an insider and sign up for My Newsletter
• My Website
• Instagram
• Contact Me

Special offers:

• Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity to shapeshift to whatever situation presents at any given time.

Amy vulnerably shares how the experience of caring for her mother as she prepared to transition became a treasured gift of service. Instead of halting her career or fighting what was happening, she simply allowed its trajectory to shapeshift. There’s so much wisdom in allowing for life’s great unfoldings.

As a photographer, Amy recalls that the lens is an extension of her heart. Through it, she sees and captures the goodness, beauty, energy, and spark of the world. Her vision is contagious! She then walks us through how she decided to take a leap into journalism, first as a student and now as a teacher.

The story of the courage and curiosity that runs through Amy’s family, from her mother to her son, will warm your heart. Don’t miss this positivity boost!

If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. We are jugglers, seers, and feelers. We are shapeshifting experts, and our bodies are literally designed to expand, contract, give birth, and repeat.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.

Topics Covered:

• Women’s extraordinary shape shifting capacity
• Caring for family while caring for career
• Life’s invitations to be present for others
• “It’s my superpower to freeze time.”
• Learning to embrace life’s nebulousness
• The freedom to be unapologetically yourself

Connect with Amy Boyle:

• Enjoy Amy’s project, 52 Phenomenal Women
• Connect with the project on Instagram
• Learn more on Amy’s website
• Follow Amy on Instagram
• Connect with Amy on Linkedin
• Check out Amy’s podcast, Speaking of Phenomenal

Get in Touch:

• Become an insider and sign up for My Newsletter
• My Website
• Instagram
• Contact Me

Special offers:

• Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyou

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency