Welcome to December. How do you want to move through this final stretch of the year? What lessons and learnings do you still need to integrate? Where are you still playing too small? Where are you still not being all of yourself? What do you still need to let go of, and what would you love to call in instead? How would you really love to feel as you enter the new year? Join me in this quick and dirty solo jam as we move through the final weeks of the year.

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ABOUT OUR SPONSOR HEALF

This episode is sponsored by Healf – online curator of everyday healthy living and wellbeing products across the four key categories of Eat, Move, Mind and Sleep. With the amount of noise out there about what healthy living is, Healf is on a mission to cut through the noise and make healthy living simple and achievable, by stripping it back to basics and meeting you where you are. From supplements and superfoods to aromatherapy and yoga mats, Healf has got all your needs covered at a Healfy 15% percent off with our special listener’s code EVERWELL15, which you can redeem over a Healf.com (www.healf.com).