Kat and Val go really deep this episode as Kat dives into the questions “What is moving around for you”. This week our hosts acknowledge, that vulnerability is risky, and yet, finding a kind witness to our most intimate experiences of growth and healing can transform us as individuals and our relationships with others.

*This podcast is for entertainment purposes only

Find us on Instagram:
Kat and Val Podcast

Val's offerings:
So This is Love Club
Reset Yourself for Love Program
Instagram So This is Love Club

Kat's offerings:
Fat Liberation Art -Fat Mystic Etsy Shop
Instagram Fat_Mystic_Art

Additional resources/definitions referenced in most episodes:
How to Change Your Mind (Netflix Docuseries) Micheal Pollan
The Gottman Institute: Dreams Within Conflict
Rejection Sensitivity Dysphoria
Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Jill Johnson Young- grief talker
Five Stages of Grief
Intuitive eating.org
NAAFA National Association to Advance Fat Acceptance
Tell Me I'm Fat - This American Life
Prentis Hemphill
Vitamin D gummies!!!!!!
Adrienne Maree Brown
Pleasure Activism; The Politics of Feeling Good
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
Book by Emily Nagoski
Attached - Book by Amir Levine and Rachel S. F. Heller
Understanding Dopamine: Love Hormones And The Brain