因為小時候大人不允許我們有自己是的意見，造成長大後，我花了好久的時間才找回了自己的聲音。現在做了媽媽，我對小喬治最大的期望，就是希望他從小就可以培養出自己對人事物的看法及主見。今天就來和大家分享一下，我目前的觀點和發現。

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我們的情緒和身體的健康是相輔相成的。負面情緒，會產生負面能量，連接著會影響我們的健康。今天節目中的這個小小的練習，可幫助妳快速把負面情緒變成正能量。

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現代人，尤其是為人父母，真的都很忙。究竟要如何忙裡抽閒，填滿自己的愛的水庫，還真是一門藝術。

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成功癮，是一個最近很熱門的話題。它究竟是什麼？又要怎麼戒癮呢？

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你是否一直在尋找新的機會但卻發現機會似乎都不來敲你的門呢？！ 今天來來和大家分享一下我是如何歡迎機會來我家

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我來自一個很固執的家庭。曾經，我也是超級的固執。但在學習心靈成長學後我發現，固執到把自己卡在自己的原則裡，不但不自由，反而還讓我錯失了人生中很多的機會。你，是否也想突破固執的枷鎖呢？

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女人的強勢往往是因為不想不斷的在人生中面臨失望和受傷。但卻也因此，變得拒絕接受別人的幫忙，或把自己的心封死。究竟，怎樣才是最則中的平衡點呢

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你是否想過，為什麼有些人好像人生總是順利、快樂。有些人，無論怎麼努力，好像總是不順？ 你知道你的思考和 言語其實有非常強大的力量嗎？ 它們能夠改變別人的人生，也能夠創造妳想要的人生。這一集，就讓我們來看看，如何用思考和言語改變自己的命運

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