• WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

  • Jan 17 2024
  • Duración: 59 m
  • Podcast

WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas Por arte de portada

WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

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  • Resumen

  • WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)

    RELATED LINKS

    Check out the Blister Craft Collective

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    TOPICS & TIMES:

    Defining Terms (8:59)

    The cold plunge trick (25:15)

    Heart and inflammation (27:19)

    hot tub vs sauna (29:42)

    planning a sauna and costs (31:17)

    Temperatures (43:14)

    Sauna Enthusiasm and becoming a Shaman (48:30)

    Infrared (51:57)

    Wrap Up (55:02)

    SEE OUR OTHER PODCASTS:

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