Welcome to West Virginia UnCommonplace, where host J.R. takes you to an uncommon place through thought-provoking interviews. In this episode, J.R. speaks with Nicole Harrington, a narrative coach dedicated to helping individuals reframe their personal stories and find empowerment through positive thinking. Nicole shares her journey, insights on overcoming depression, and practical strategies for building resilience and overcoming limiting beliefs.

Key Points Discussed

1. Introduction to Narrative Coaching
   • Definition of a narrator and narrative.
   • Importance of personal stories in forming beliefs and motivation.
   • Nicole Harrington's role as a narrative coach.
2. Nicole's Background and Journey
   • Overcoming a traumatic event and depression.
   • How her experiences shaped her approach to narrative coaching.
   • The significance of daily words and thoughts in shaping one's reality.
3. Reframing Negative Narratives
   • The process of focusing on solutions rather than problems.
   • Practical examples of shifting from negative to positive thinking.
   • The role of evidence development in building positive thinking.
4. Helping Clients with Depression
   • Strategies for empowering clients to see the light in dark times.
   • Importance of recognizing growth from struggles.
   • The concept of evidence development in narrative coaching.
5. Supporting Women in Their 30s
   • Challenges faced by women in their 30s regarding accountability and responsibility.
   • How Nicole's work impacts her own life and the lives of her clients.
   • Practical advice for finding fulfillment and optimizing life.
6. Building Resilience and Overcoming Limiting Beliefs
   • Techniques for developing resilience in the face of adversity.
   • Common limiting beliefs and strategies to overcome them.
   • The importance of finding empowering evidence in everyday situations.
7. Nicole's Shameless Plug
   • How listeners can connect with Nicole Harrington across social media.
   • The value of following her content for daily inspiration and support.

Connect with Nicole Harrington

• LinkedIn: Nicole Coaching G
• Instagram: @nicolecoachingg
• Facebook: Nicole Coaching G

Additional Resources

• Nicole Harrington's Website: Nicole Coaching

Listener Call to Action

If you're struggling with your narrative or looking for ways to empower yourself, connect with Nicole Harrington. Follow her on social media for daily inspiration and reach out for personalized coaching to help you reframe your story and achieve your goals.

Closing Thoughts

Thank you for tuning in to this episode of West Virginia UnCommonplace. J.R. appreciates Nicole Harrington's candid sharing of her experiences and insights. Remember, you can always reframe your narrative and find empowerment through positive thinking and resilience.

How to Support the Show

• Subscribe: Subscribe to West Virginia UnCommonplace on your favorite podcast platform.
• Rate & Review: Leave a rating and review to help more listeners find the show.
• Share: Share this episode with friends, family, or anyone who might benefit from Nicole's insights on narrative coaching.

Join us next time on West Virginia UnCommonplace for more uncommon stories and insightful conversations.

Hannah Tackett is a dedicated burnout coach who specializes in aiding high-achieving women in the tech industry to overcome burnout and rejuvenate their careers. Having experienced burnout firsthand while juggling a demanding tech leadership role and the responsibilities of motherhood, she made the courageous decision to transition from the tech field to coaching. Tackett underscores the importance of recognizing the early signs of burnout as the fir

st step towards recovery for professional women in tech, as many may not realize they are heading towards burnout until they face serious consequences in their health or careers. By listening to red flags and making necessary changes in how they work and show up in the world, these women can avoid reaching a grinding halt and continue pursuing their dreams without being hindered by fatigue. Tackett's focus is on helping women understand that burnout is not a permanent state and that with awareness and adjustments, they can prevent it from derailing their success. She advocates for a holistic approach to success that prioritizes self-care, mental well-being, and maintaining a healthy work-life balance, highlighting the interconnectedness of physical, mental, and emotional health. Tackett's personal journey through imposter syndrome serves as a testament to the value of continuous learning and self-belief in achieving a balanced and fulfilling life.
(00:00:41) Recognizing Burnout Signs for Successful Women in Tech

(00:02:39) Early Recognition of Burnout Symptoms in Women

(00:07:15) Recognizing and Addressing Early Burnout Signs

(00:11:46) Maintaining Healthy Boundaries for Personal Well-being

(00:17:39) Transforming self-doubt through continuous growth efforts

(00:24:08) Balanced Success: Holistic Personal Growth Approach

Podcast Episode: Interview with Jamal Ford

Host: J.R.

Guest: Jamal Ford, Entrepreneur and Business Consultant

Series: Interview Sessions

Introduction

J.R.: "Howdy, everybody! My name is J.R., and I'm the host of West Virginia UnCommon Place. Today, we are diving into our interviewing sessions portion with an amazing guest, Jamal Ford. Jamal is a second-generation entrepreneur who has generated about $8 million between his businesses and consulting services over the past three years. Today, he’s here to share his journey and insights with us."

Jamal's Background and Entrepreneurial Journey

Jamal Ford:

• Second-generation entrepreneur influenced by his mother's diverse business ventures and his father's role as a community pastor.
• Emphasizes the importance of just getting out there and trying, learning from failures, and being adaptable in business.

Influences and Values

• Family Influence: Jamal's mother owned several businesses, and his father was a pastor, which instilled a sense of community service and entrepreneurial spirit in him.
• Core Values: Emphasizes empathy, community, and growth. Believes in "failing fast, failing cheap," and understanding community needs before creating a product.

Business Approach and Strategies

• Fail Fast, Fail Cheap: Test ideas quickly and affordably to see if there’s demand before fully investing.
• Community Engagement: Understand and address the needs of the community, balancing empathy with business strategy.
• Warm Leads Strategy: Utilize personal connections and word-of-mouth for initial business growth.

Overcoming Challenges

• Adaptability: Stay open to new ideas and feedback, and be willing to incorporate technological advancements like AI.
• Balancing Personal and Professional Life: Structure time for learning and implementation, and ensure personal values align with business practices.

Key Lessons for Startups and Enterprises

• Brick and Mortar Businesses: Dominate the local market within a 3.5-mile radius through grassroots marketing.
• Online Businesses: Leverage warm leads, organic content, ads, and cold outreach in a strategic order to scale effectively.
• Delegation: Start by hiring for fulfillment roles, then move to operations and finance to allow the entrepreneur to focus on growth and strategy.

Shameless Plug

Jamal Ford:

• Funnel Factory Community: Free resources including sales funnels and email sequences to help entrepreneurs generate leads and grow their businesses.
• 3K Maven Challenge: A step-by-step process to generate significant daily revenue, leading to $1 million annually.

Join the Community: [Insert link to Funnel Factory Community]

Final Insights

Balancing Strategic Guidance and Emotional Nuances:

• In Business: Balance between learning and implementation, and constant self-reflection.
• In Life: Maintain personal well-being and family time by planning ahead and delegating responsibilities.

Mission Statement:

"Empower entrepreneurs to understand their values and integrate them into their businesses, fostering a community-driven approach to sustainable growth and innovation."

Closing Remarks

J.R.: "Thank you, Jamal, for sharing your invaluable insights and experiences with us today. For our listeners, remember to check out the Funnel Factory Community and join the 3K Maven Challenge to take your business to the next level. Until next time, keep striving for excellence and making a difference in your community."