In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide: Breaking Through to Intuitive Wisdom & Inspired Living, is a practical tool to help you do the inner work and achieve the breakthroughs you've been seeking. 

This episode will be my last one for a few months. I love doing the podcast and need a break in order to continue enjoying it. To stay in touch, please find me at http://bit.ly/GratitudeLoveLetter

For over 20 years, Michael DiPietro has been guiding individuals and groups to authenticity, fulfillment, and life purpose. He has a B.S. degree in Engineering, is a certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Martial Art Instructor, skilled bodyworker, meditation teacher and has spent time in both Buddhist and Benedictine Monasteries. Through his extensive training and deep intuition, he guides clients and readers to truly know themselves, transform challenges, find meaning in life and live with purpose. He lives in the San Francisco Bay Area.

Marcey Donnelly has a 30-year career in finance and is a Senior Vice President at a leading financial institution. She specializes in process improvement, communication, facilitation and project management. She studied at San Jose State University, is certified in Six Sigma Design and is a Reiki Master. She has a passion for helping others, leading volunteers for local PTAs and other youth organizations. She lives in the San Francisco Bay area with her husband and two children.

https://linktr.ee/insideguide 

https://loveguides.us/ To book a free introductory session with Michael

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Contact me directly: juliecmboyer@gmail.com 

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In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them. 

Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon!

https://www.arvinddevalia.com/

https://www.getthelifeyoulove.com/

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Contact me directly: juliecmboyer@gmail.com 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

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In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional wellbeing. If you're looking to shift your mindset and start living a more grateful and regret-free life, this episode is a must-listen.

I.J. (Ida-Jean) McIntyre is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures.

Her TEDx Talk: Feel Regret-free with Gratitude reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets. 

While writing her book and preparing her TEDx Talk, I.J. discovered the extraordinary power of expressing gratitude. She tells true stories and shares scientific studies that show us how we can FEEL regret-free – one T.H.X. at a time.

https://thegratefulway.ca/about-the-book/

TEDx:

https://youtu.be/NMkdxbSrZjg

Wake Up With Gratitude Resources

*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Contact me directly: juliecmboyer@gmail.com 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

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