Join Eileen and Jessica in the season wrap-up of 'Waking Up Together.' In this introspective episode, the duo delves into their transformative journey, reaffirming their commitment to radiating their inner light. They share insights into their individual gifts, illustrating how these talents weave into the offerings they extend to clients, the community, and the world.

The hosts candidly open up about the "crisis level" experience they sometimes face when articulating their identities and the impact of their work. They acknowledge the ongoing challenge of defining their ever-evolving creative and professional expressions. The conversation playfully unfolds into a thoughtful exploration of the struggle to encapsulate the richness of their creative endeavors within labels.

Eileen and Jessica stress how they are continuously embodying saying yes to oneself, and liberating themselves from the need for external permission to express their unique vibrations and gifts. They passionately underscore the transformative power that arises from embracing one's authentic self.

As they discuss their work and their offerings, Eileen highlights and defines key concepts and terminology pivotal to their work that has been discussed throughout the podcast. They conclude the season by expressing their enthusiasm for the future and the ongoing growth that awaits, highlighting what they are leaving behind and what they are taking with them. Tune in to the encapsulation of Season One as this dynamic duo solidifies their reclamation of power and the embrace of their commitment to be on this transformative journey towards radical self-love.

Mentions in this Episode:
Ginny Nadler: Jess' Mentor & Guide
https://corebodywisdom.com
Dr. Peter Levine: Somatic Experiencing Pioneer
https://traumahealing.org
Sonya Renee Taylor: "The Body is Not an Apology" Book
https://www.sonyareneetaylor.com
Tuning Forks Reference: Sympathetic resonance or sympathetic vibration is a harmonic phenomenon wherein a passive string or vibratory body responds to external vibrations to which it has a harmonic likeness. The classic example is demonstrated with two similarly-tuned tuning forks.

Jess' Newest Offering:
Remote Listening with Sacred Art
Learn More - https://www.airehealing.com/group-offerings

Eileen's Birthday Month Gift:
22% OFF all H.O.P.E. Coaching Sessions
Learn More - https://www.kaiaevolutions.com/offerings

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

Welcome to Episode 11 where Eileen and Jess continue the exploration of reclaiming our creativity and acknowledge how patriarchal roles have a complicated impact on our self-expression. In this episode Eileen and Jess attempt to unravel the layered feelings, sensations, and stories surrounding the question, "How does our conditioning surrounding the binary cause inequitable disruption of our self-expression, self-confidence, and self-acceptance?"

They intimately share stories of choosing themselves over societal expectations, challenging the notion of waiting to be chosen.

Jessica delves into the continuous unfolding of her identity as a creatrix and how she has journeyed beyond the binary. She openly shares her fertility journey and how it shook her sense of self. The conversation bravely explores sensitive themes of despair, loss, miscarriage, and suicidal ideation, offering a space for genuine connection and understanding. Eileen reflects on a profound quote by Carl Jung that sheds light on the burden placed on children whose parents have not fully lived their own lives. This quote serves as a catalyst for both Eileen and Jess to delve deeper into the impact of parental limitations on a child's ability to express themselves fully.

Join us in this transformative journey as they navigate these complex structures in order to breathe life into their creative expression.

***Activation heads up, this episode covers themes surrounding fertility struggles, miscarriage, bleeding and intrusive, suicidal ideations. Please take care of your body.***

Mentions in this Episode:
Carl Jung Quote - "The greatest burden a child must bear is the un-lived life of its parents."
Carl Jung - https://www.thesap.org.uk/articles-on-jungian-psychology-2/carl-gustav-jung/
Julia Cameron: "The Artist's Way" - https://a.co/d/cwImCFz
Pema Chodron: "When Things Fall Apart" - https://a.co/d/0t3zBIc
RENT Original Movie Soundtrack of Maureen's "Over the Moon" - https://open.spotify.com/track/6vu2RSldhIHQ1K2VaZrqqx?si=a75a8a95d5504c31
Les Miserables Original Broadway Cast "On My Own" - https://open.spotify.com/track/0XLXG7LJ8jLMhHC5qH9rq6?si=440db25ff57c4941

Jess' Heart Breath Offering:
Sunday 12/17 at 6pm EST on Zoom
Sign Up - https://www.airehealing.com/group-offerings

Eileen's Birthday Month Gift:
22% OFF all H.O.P.E. Coaching Sessions purchased in December
Learn More - https://www.kaiaevolutions.com/offerings

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

In this week's episode of Waking Up Together, Eileen and Jess delve into the question of how we can release the justification of our creative expression. They challenge the belief that we need a reason to create and propose the idea that we are innately creators, here to express the energy within us. They go on to explore how our creative endeavors serve as a means to remember and connect with our soul; discussing how creativity is often stifled as we transition from childhood to adulthood, emphasizing the importance of reclaiming our playful nature. Eileen and Jess share their personal experiences of silencing their creative expression and reflect on moments where they had to redefine what it means to be successfully creative. Tune in to this thought-provoking episode to gain insights into embracing and honoring your creative self.

***Activation heads up, this episode covers themes surrounding disordered eating. Please take care of your body.***

The book Jess mentions in this Episode:
Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul
By: Marion Woodman & Jill Mellick
https://www.goodreads.com/en/book/show/27237

Eileen's Birthday Month Gift:
22% OFF all H.O.P.E. Coaching Sessions
Healing Opportunities Processing Emotions
This is her 1on1 Intuitive Movement Coaching.
hope = a feeling of trust
https://www.kaiaevolutions.com/offerings

Single Session Code: BIRTHDAYSESSION22
Pricing Plan Code: BIRTHDAYPLAN22
*Enter code at checkout. If you're not ready to purchase, schedule a FREE 30 min HOPEful chat first (using the same link above).

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

In this powerful two-part episode of "Waking Up Together," hosts Eileen and Jess fearlessly navigate the intricate web of institutional control, dissecting its impact on personal choice and spiritual connection. Delving into their Catholic upbringing, Eileen and Jess unravel the entangled threads of religious teachings, cultural influences, and the oppressive weight of societal norms.

With unfiltered candor, they intimately share their personal experiences with God, spirituality, and religion, exploring the transformative effects on self-perception, worldview, and creative expression. They courageously untangle the confusion arising from their misalignment with these dominant systems. Raw and unapologetic, Eileen and Jess shed light into the dark corners, discussing the haunting realities of spiritual and sexual abuse, the shadow of suicide threats and the world of cults.

This is more than a podcast; it's a brave revelation. Join Eileen and Jess as they confront the profound challenges of liberation, self-discovery, and the audacious pursuit of authenticity. This two-part episode is a heartfelt exploration into the indomitable spirit's unwavering journey towards genuine liberation.

***Activation Warning - Please take care of your body.***

• Themes of spiritual & sexual abuse.
• Mention of suicidal ideation / threat of suicide & cults.

Note: this episode is in 2 parts due to its length. Be sure to check out both for the full conversation.

Eileen mentions a quote in Part 2 of this Episode that we wanted to be sure we gave credit to who said it: "I was taught that keeping quiet kept the peace until I realized...whose peace is it keeping?" - Dr. Thema - https://drthema.com/

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

In this powerful two-part episode of "Waking Up Together," hosts Eileen and Jess fearlessly navigate the intricate web of institutional control, dissecting its impact on personal choice and spiritual connection. Delving into their Catholic upbringing, Eileen and Jess unravel the entangled threads of religious teachings, cultural influences, and the oppressive weight of societal norms.

With unfiltered candor, they intimately share their personal experiences with God, spirituality, and religion, exploring the transformative effects on self-perception, worldview, and creative expression. They courageously untangle the confusion arising from their misalignment with these dominant systems. Raw and unapologetic, Eileen and Jess shed light into the dark corners, discussing the haunting realities of spiritual and sexual abuse, the shadow of suicide threats and the world of cults.

This is more than a podcast; it's a brave revelation. Join Eileen and Jess as they confront the profound challenges of liberation, self-discovery, and the audacious pursuit of authenticity. This two-part episode is a heartfelt exploration into the indomitable spirit's unwavering journey towards genuine liberation.

***Activation Warning - Please take care of your body.***

• Themes of spiritual & sexual abuse.
• Mention of suicidal ideation / threat of suicide & cults.

Note: this episode is in 2 parts due to its length. Be sure to check out both for the full conversation.

Eileen mentions a quote in Part 2 of this Episode that we wanted to be sure we gave credit to who said it: "I was taught that keeping quiet kept the peace until I realized...whose peace is it keeping?" - Dr. Thema - https://drthema.com/

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

Welcome to Episode 8 of "Waking Up Together," where Jess and Eileen return to discussing the real-time waking-up process following the release of Episode 7. In this continuation, they delve even deeper into the themes of sensual and sexual awakening, exploring the sensational awakening of Jess's nervous system in response to the airing of the previous episode.

***Note: This episode is not suitable for young listeners.***

The episode unfolds as Jess shares her body’s inflammatory response to the release of her voice and the podcast episode. This bodily response allowed her and Eileen to hear and dissolve the toxic stories surrounding "saying too much" and the transformative power of owning and sharing one's truth. The duo opens up about the liberating effect of breaking free from the shackles of secrecy and the privatization of personal experiences, igniting the release of the dormant, compressed energy of silence and long-held secrets.

Now armed with this newfound awareness, the hosts explore the question: How do we do things differently now that we are conscious of this unfolding process?

The conversation circles back to the binary discussion, unraveling the seductive allure of perceiving the world through binary ideas. Through the lens of "in-queery," Jess and Eileen invite listeners to expand their understanding of yin and yang expression and embodiment. They explore the confusion that arises when individuals realize they have choices and agency, emphasizing the power of doing things differently.

The duo reflects on how making alternative choices can be disruptive, not only to individual bodies but also to larger constellations of structures and bodies. The episode serves as a guide to navigating the complexities of choice, agency, and the transformative potential of disrupting established norms.

Join Jess and Eileen as they illuminate the path towards a more conscious and liberated existence, urging listeners to embrace the power of doing things differently in the wake of newfound awareness. It's time to unpack the beliefs, ignite the fire within, and embark on a journey of self-discovery and transformation.

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

Embark on a wild and magical journey with Eileen and Jess in this groundbreaking episode of Waking Up Together. Brace yourself as they courageously confront shame stories, reclaim their power, and delve into the intricate web of how systems of tyranny manipulate our relationship with pleasure and desire.

***An activation and age warning is in effect, as this episode fearlessly explores realms of sex, sensual awakening, and the complexities of pleasure expression. This is not an episode for young ears.***

In a uniquely magical twist, the spirit of Eileen's sister makes her presence known, steering the conversation into unexpected territories. This episode is a fierce exploration of themes surrounding the oppressive nature of the binary, the liberation of silenced desires, and the transformative power of standing in our unequivocal yes while reclaiming our voice. Eileen and Jess intimately share the personal traumas that complicated their relationship with pleasure and their bodies, holding nothing back. The richness of this spontaneous journey becomes an alchemical process, transmuting the force of oppression into the fire of liberation. This episode is an unapologetic and powerful declaration of reclaiming one's narrative and embracing the path to self-liberation.

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess

Join Eileen and Jess as they delve deep into the intricate interplay between awakening and our physical bodies. In this episode, they explore the question, "What changes physiologically as we undergo the process of waking up?" Their conversation shines a spotlight on the sensations, aches, and pains that surface as we step into embodied consciousness. Eileen and Jess share how the awakening process can trigger the release of survival energy that has long been contained within us, often held back by the autonomic survival responses of fight, flight, freeze, and fawn. As this energy unfurls, it surges forth like a flood, colliding with constrictions and deep-seated beliefs that have hindered us from expressing our true selves freely. Throughout their conversation, Eileen and Jess emphasize the significance of recognizing boundaries that have been crossed and unveiling the unspoken "no's" and silent "yeses" that have quietly shaped our lives. Their insights reveal how our pain body and dream body serve as instructive guides, leading us to the areas where we need support in breaking free from the grip of these nonverbal, non consensual contracts that have subtly influenced our existence.

Episode Mention:
Staci K Haines
https://www.stacihaines.com/
Learn more about her work in the link above. We discuss the benefits of her Embodied Consent Practice in this episode.

For reference, you can check out and download Eileen's FREE video and pdf of the practice by going to: https://linktr.ee/kaiaevolutions

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays

To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:

Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: info@kaiaevolutions.com
Jessica: AiRE Healing https://www.airehealing.com/
Email: info@airehealing.com

Thank you for waking up with us.
-Eileen & Jess